Stretching Guides

Round The World Shoulder Stretch

Stretch Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Other

Video Guide: Windows Media - MPEG

Tips: Stand up straight with your legs together. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out. Slowly lift your arms up behind your head. Don’t force it if it gets hard to lift further.

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