Stretching Guides

Seated Floor Twist

Stretch Data
Main Muscle Worked: Glutes
Other Muscles Worked: Lower Back
Equipment: None

Video Guide: Windows Media - MPEG

Tips: Sit up straight, balanced on your sit bones. Keep your spine straight. Straighten your left leg, then cross your right leg over the left (put the right foot on the floor, outside the left knee). Turn your torso to the right, "hooking" the outside of your right knee with your left elbow. Put your right hand on the floor behind you for balance as you twist. Switch sides.

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