Stretching Guides

Side-Lying Floor Stretch

Stretch Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: None

Video Guide: Windows Media - MPEG

Tips: First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright). Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

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