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Standing Elevated Quad Stretch

Stretch Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Other

Tips: Start by standing with your back about two to three feet away from a bench or step. (How far away you stand depends on your leg length and how much stretch you want.) The higher the bench and the further away you stand, the greater the stretch.) Lift one leg behind you and rest your foot on the stepâ€”either on your instep or the ball of your foot, whichever you find most comfortable. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

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