Stretching Guides

Standing Torso Reach

Stretch Data
Main Muscle Worked: Lats
Other Muscles Worked: None
Equipment: None

Video Guide: Windows Media - MPEG

Tips: Stand straight with your feet shoulder width apart and facing forward. Place your right hand on your right hip and reach you left arm over your head to bend your torso until you feel a stretch through your sides. Hold for 15 seconds, then repeat for your other side.

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