Background
My mother was a bodybuilder as I was growing up. I had to go to the gym with her as my brother and I were homeschooled. I loved the smell of the gym, the weights, and the "burn" I would feel when working out (as an 8 year old kid, I did not do much back then... just abs and calves).
I have always had it in my blood and have used weight training principals since high school and college. I go to the gym 5-6 times a week for atleast 2 hours a day. When I need to lean up for a photoshoot, I always try to incorporate higher reps and 1.5 to 2 hours of cardio a day! I tend to hold body fat on my lower body, so I have to do a lot more cardio. LOL
I love the way I feel when I am done! I love having muscle! I am very feminine looking but when I flex my biceps, you can see them. My abs are starting to come in, too, which looks incredible. 
I look at photos of fitness models in the mags! Now that I am a model, I have to stay in shape for my shoots. I love fitness and swimwear shooting, but I dabble in glamour and urban modeling as well! I have a booty. LOL I am going to give up on the urban modeling. I love my muscle and I do not want anyone telling me to get rid of it!
She can be contacted at oxygenfit_tamar@yahoo.com.
Vital Stats
Name: Tamar Cohl
Age: 30
Location: Florida
Marital Status: Married
BodySpace Profile: bodyspace.bodybuilding.com/planettamar
Pictures
Upcoming Appearances
Articles :: Sorted By Date
Celiac Sprue... Who Knew? Pt. 1.
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better!
Section: Nutrition :: Jun 05, 2007
Inside The World Of Planet Tamar - Video Main Page.
The beautiful Tamar has a brand new video series leading up to her first competition at the 2007 Southern States Championship.
Section: Training :: Jun 07, 2007
Inside The World Of Planet Tamar, Episode 1 - Introduction.
In this first episode, Tamar discusses her descision to compete in the 2007 NPC Southern States Championship, and how she deals with her diagnosis of Celiac Sprue.
Section: Training :: Jun 07, 2007
Inside The World Of Planet Tamar, Episode 2 - 2007 NPC Southern States Prep, Pt. 1.
In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease.
Section: Training :: Jun 25, 2007
Inside The World Of Planet Tamar, Episode 3 - NPC Southern States Prep, Pt. 2 - Legs & Back Workout.
In this third episode, Tamar continues her prep for the 2007 NPC Southern States Championship with a great legs and back workout. She also discusses how she's dealing with the added factors of Celiac Sprue and cortisone shots.
Section: Training :: Jul 03, 2007
Celiac Sprue... Who Knew? Pt. 2.
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better! Part 2 in a series.
Section: Nutrition :: Jul 18, 2007
Inside The World Of Planet Tamar, Episode 4 - NPC Southern States Recap Video.
In this fourth episode, Tamar reviews her performance at the 2007 NPC Southern States Championship in this hilarious recap video. Find out what's next for the lovely Tamar, and don't miss Ava Cowan's cameo appearances!
Section: Training :: Aug 15, 2007
Inside The World Of Planet Tamar, Episode 5 - A New Tamar In 2008.
In this fifth episode, Tamar discusses her plans for competing in 2008. Find out what's next for the lovely Tamar, and don't miss Tamar's new training partner, Britney!
Section: Training :: Mar 27, 2008
Planet Tamar's Daily 20 Minute Summer Shape-Up Plan!
Having a great physique is hard work for most of us, but with some persistence, patience and perseverance can be achieved. Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day!
Section: Nutrition :: May 14, 2008
Inside The World Of Planet Tamar, Episode 6 - Innovative Shoulder Workout.
In this sixth episode, Tamar and her trainer 'Britness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners!
Section: Training :: May 19, 2008
Inside The World Of Planet Tamar, Episode 7 - Impending Knee Surgery.
In this seventh episode, Tamar discusses her impending knee surgery, and how it will fix her triple knee ailments. And don't miss the bonus protein shake recipe at the end!
Section: Training :: Jul 09, 2008
