Background
Fitness
- 2001 NPC National Fitness Championships - 1st Place Overall and Medium Class
- 2001 NPC Northwest Championships - 1st Place Fitness
- 2001 NPC Washington Ironman Championships - 1st Place Fitness
- 2001 Washington State Championships - 1st Place Fitness and Figure Overall
- 2001 Women's Tri-Fitness World Challenge - 5th Overall
- 2001 NPC Emerald Cup Figure Winner - Short Class
- 2000 Fitness America Nationals - Top 15 Finalist
- 2000 ESPN Series - Runner Up
- 2000 Fitness Texas Champion
- 2000 NPC Inland Pacific Fitness Champion
- 2001 NPC National Fitness Champion
Dance
- Modern/Urban/Hip Hop/Funk - 8 years of experience
- Lead Hip Hop Instructor - Avalon Dance Studio
Cheer
- Varsity Cheerleader - USAF Academy (1995-97)
- Head Cheerlead Coach - USAF Academy (1997-98)
- National Cheer Association Instructor (1996-97)
Training
- Certifications: American Council On Exercise, IFPA
She can be contacted at excellentspirit@hotmail.com.
Vital Stats
Birthday: Jan. 9, 1975
Nationality: Black/Korean
Height: 5' 3"
Weight (on season): 118 lbs
Weight (off season): 122 lbs
Measurements: 33-26-33.5
Occupation: US Air Force 1st Lieutenant Aircraft Maintenance
Education: B.S. in Humanities from U.S. Air Force Academy, M.B.A. from Webster University
Website: http://www.tanjijohnson.com/
BodySpace: bodyspace.bodybuilding.com/TanjiJohnson
Pictures
Podcast Interview
Hear an audio podcast interview with Tanji just a few days before the 2006 Olympia! Click here to listen.
Click here to download Tanji's Wallpaper!
Articles :: Sorted By Date
Tanji Johnson's Biography!
This article will tell you a little more about me including my personal background and how I got into fitness. Check out some of new pictures on this page also!
Section: Mind :: Jan 01, 2001
Understanding The Sport Of Fitness.
When a woman stands on stage to present her physique to the world, she emanates the pride of what her body represents: hard work, endless sacrifices, determination, and a work of art. Every woman makes a different statement with her aura. It sounds romantic, but if you ask most fitness competitors, they will agree that the preparation and growth is a very intimate experience. Learn about fitness.
Section: Contests :: Dec 26, 2001
Tanji Johnson Interview!
Fitness and Figure champion Tanji Johnson has come a long way in a short time. I saw Tanji for the first time at the 2000 NPC Inland Pacific show in Spokane.
Section: Contests :: Dec 26, 2001
Tanji Johnson: Research Before You Compete In Fitness!
This series of articles will teach you everything you could want to know about competing in fitness.
Section: Contests :: Jan 04, 2002
Body Assessment For Fitness Competitions.
The fitness/figure physique promotes a look of symmetry, healthy muscle tone, and exceptional but not excessive body conditioning. Find out if you have what it takes to compete in fitness and what you need to improve.
Section: Training :: Feb 04, 2002
Is Tanning Really Essential?
I've been sneered at for attending the local tanning salon. Tanning is recommended in a tanning bed versus normal exposure from the sun. See what kind of tan is right for you.
Section: Contests :: Mar 14, 2002
Suiting Up For Fitness - What To Wear, Where To Get It!
All the hard work and hours of sacrifice spent in the gym have prepared you for the moment where you will "take the stage" to present your best physique. Your suit selection can make a big difference! Find out what you need and where to get it!
Section: Contests :: Jun 17, 2002
The Art Of Posing
Posing is the backbone of the physique rounds. It can be a manipulative tool used to enhance every competitor's physique. This is done by learning how to hide the weak points and bring more attention to the strong points in your physique.
Section: Contests :: Jun 28, 2002
Stage Presentation
Stage presentation is a concept that can be described as the art of looking like a champion. It can be an acquired skill or something possessed naturally. Either way, it is an important component of competition for fitness or figure athletes.
Section: Contests :: Jun 28, 2002
CARDIOlternatives - Make Your Cardio Fun!
Cardio is not just about running and using cardio machines, it is about participating in ideas that get your heart rate up. Let me provide you with some CARDIOlternatives to enhance your cardio workouts.
Section: Training :: Apr 14, 2004
