Bodybuilding.com - Tired Of Having Your Bank Robbed? Try This Workout Program!

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Did you know?
As soon as Todd saw the bank robber grab the teller's arm, he leaped into action...

Todd and his wife were visiting Seattle when they noticed an employment sign in a bank’s window, so they stopped in. Little did Todd know, he was about to put a long time robber out of business. Learn more about this and his training.

Tired Of Having Your Bank Robbed? Try This Workout Program!

By: Bodybuilding.com

A local bodybuilder uses his muscles to help fight a bank robber. Read the full story here.

The Story

Are you looking for another use for those muscles you have been building for years? 2007 Emerald Cup super-heavyweight winner, Todd Jewell has a solution for you. Catching bank robbers...

Last week, Todd and his wife were visiting Seattle when they noticed an employment sign in the bank's window, so they stopped in. Little did he know, he was about to utilize his 280lb frame to take down a bank robber.

Click To Enlarge.
Todd Jewell.

The robber entered the bank and Todd smelled trouble. As soon as he saw the bank robber grab the teller's arm, he leaped into action, landing a horrific knee to the left side of his back. As Todd put it,

"Now I Know Why I Spent All That Time In The Gym."

So, if you are a bank owner and are tired of being robbed, try out Todd's training, nutrition and supplement program below!

Click To Enlarge.
Todd Jewell At The 2007 NPC USA.

Todd's 'Catch A Bank Robber' Workout

Day One: Quads
(workout 1 - alternate between workout 1 and workout 2 every week)

Squat - 15 rep warmup, 3 - 4 sets of 6 -12 reps
Lunges - 15 rep warmup, 3 sets of 6 -12 reps on each leg
Leg Extension - 3 sets of 10 - 15 reps, hold and squeeze at top for 3 - 4 sec. each

print Click Here For A Printable Log Of Day One Workout 1.

Day One: Quads
(workout 2 - alternate between workout 1 and workout 2 every week)

Hack Squat - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Leg Press - 15 rep warmup, 3 - 4 sets of 6 -12 reps
Leg Extension - 3 sets of 10 - 15 reps, hold and squeeze at top for 3 - 4 sec. each

print Click Here For A Printable Log Of Day One Workout 2.

Day Two: Chest & Calves

Decline Press - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Standing Calf raises - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Incline Press - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Seated calf raises - 3 sets of 6 - 12 reps
Dumbell Press - 3 sets of 6 - 12 reps
Machine Fly - 3 sets of 10 - 15 reps, hold and squeeze at center for 3 - 4 sec. each

print Click Here For A Printable Log Of Day Two.

Day Three: Back & Abs

T-Bar row - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Hammer Strength Crunch - 15 rep warmup, 3- 4 sets of 6 - 12 reps
Wide Grip Let Pulldown - 15 rep warmup, 3 - 4 sets of 6 -12 reps
Hanging Ab Crunch - 3 sets of 10 - 15 reps
Hammer Strength Low Row - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Hammer Strength Pullover - 3 sets of 10 - 15 reps

print Click Here For A Printable Log Of Day Three.

Day Four: Hamstrings

Stiff Leg Dead Lift - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Lying Leg Curl - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Seated Leg Curl - 3 sets of 10 - 15 reps

print Click Here For A Printable Log Of Day Four.

Day Five: Shoulders

Upright Rows - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Rear Delt Dumbell Fly - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Military Press - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Dumbell Lateral Raise - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Shrugs - 3 sets of 10 - 15 reps

print Click Here For A Printable Log Of Day Five.

Day Six: Biceps & Triceps

Overhead Tricep Extension - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Hammer Curls - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Lying Tricep Extensions - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Preacher Curl - 15 rep warmup, 3 - 4 sets of 6 - 12 reps
Cable Pushdown - 3 sets of 10 - 15 reps

print Click Here For A Printable Log Of Day Six.

The Supplements You Need

The Diet

Todd follows a 20% fat, 40% protein and 40% carbohydrate diet.

RELATED ARTICLE

Bodybuilding.com Food Nutrient Database.
Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile.
[ Click here to learn more. ]

Conclusion

If you have want to contact Todd, e-mail him at inquiry@toddjewell.com or check out his website at http://www.toddjewell.com.