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This week was another great week packed with great workouts and no big cravings. This week I have modified my diet a bit by lowering my carb intake and I will also be adding more cardio. Here is what my diet looks like as of Monday.
|
Protein: | 325g |
| Carbohydrates: | 150 |
| Fat: | 30 |
| Calories: | 3090 |
6:00 A.M.
2 Scoops of DigestPro Protein
1 Scoop of CreaGro Creatine cocktail
1 cup of oatmeal
9:00 A.M.
1 can of tuna
4 oz of chicken
1 cup of rice
(little bit of soya sauce)
11:30 A.M.
8 oz chicken
1 sweet potato
1:30 P.M.
8 oz lean steak
1 cup of rice
1 cup of broccoli
(little bit of soya sauce)
3:30 P.M. (Pre-workout)
2 egg whites
0.25 cup of oatmeal
1 can of tuna
1 Scoop of DigestPro Protein
1 Scoop of CreaGro Creatine cocktail
6:30 P.M. (Post-workout)
8 egg whites
1 Scoop of DigestPro Protein
1 Scoop of CreaGro Creatine cocktail
Weight: 190
Monday:
Trained back, calves and cardio today, an overall great workout. Did some dead lifts, maxed at 405 for 6 reps. My back gets pretty sore after doing dead lifts therefore this will be my last session of doing dead lifts until after the show. I need to do more stretching movements so that I can develop better lower lats.
Tuesday:
Off
Wednesday:
Trained Shoulder, abs, cardio and couple of triceps sets. My triceps are one of my week points therefore I will be training them twice a week to try and stimulate some new muscle.
Thursday:
Leg day and what a workout it was. Started off with leg extensions and then proceeded to leg presses. These seem to give me a better pump then doing squats, my legs feel great after a heavy set of leg presses. We then went to hack squats for which I had not done is a while. I has surprisingly pretty strong on this, doing 350 for 10 reps. Lastly was lunges, these are always punishing but critical for good separation from the quad to the gluts.
Friday:
Did Chest, abs and cardio today. A great chest workout, did some hammer strength for which I had not done in a while also. I like doing different things once and a while, change of pace is always good for the muscles.
Saturday:
Off
Sunday:
Trained biceps, triceps and calves today. A great tricep workout, really concentrating on strict movements.
Best,
Tony LeBlanc
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