FIRST 24 HOURS OF CARB UP
LEAN
BODY
MASS		GM OF		GM OF		GM OF
POUNDS		CARBS		FAT		PROTEIN
100		450		43		98
120		540		51		115
140		630		60		135
160		720		68		153
180		810		76		172
200		900		85		193
SECOND 24 HOURS OF CARB UP
LEAN
BODY
MASS		GM OF		GM OF		GM OF
POUNDS		CARBS		FAT		PROTEIN
100		227		20		90
120		270		25		108
140		310		30		126
160		360		35		144
180		405		40		162
200		450		45		180
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