Background
Ladies, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! Criteria is as follows:
- Pictures (Before & After)
- Stats (Before & After)
- Why you decided to change your body!
- What got you started?
- When and how long it took you!
This section on Bodybuilding.com will be updated once a month and winners will be contacted via e-mail!
Male Transformations.
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
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Female Transformations.
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
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Teen Transformations.
These amazing teenagers have made changes in their lives that most adults only dream about!
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Over 40 Transformations.
Age is no excuse for these over 40 women & men who have decided to feel and look young again!
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Send In Your Transformation
For A Chance To Win $ 50 In Credit!
She can be contacted at femaletransformations@bodybuilding.com.
Articles :: Sorted By Date
A Personal Success Story
Shara Vigeant has always battled with her weight until she met Erin Winters and Jay Hutton. These two helped Shara transform her into a chissled hard body.
Section: Mind :: Aug 12, 2002
Transformation Of The Month - Debbie DeArmond.
See how she went from 180lbs to 125lbs!
Section: Mind :: Apr 01, 2004
Transformation Of The Month - Kali Williams.
See how she lost over 30 lbs!
Section: Mind :: Jun 01, 2004
Transformation Of The Month - Stephanie Greiner.
See how she went from 270 lbs to an amazing 147 lbs!
Section: Mind :: Dec 15, 2004
Transformation Of The Month - Josie St-Amour.
Learn how Josie went from 216 lbs to 118 lbs. Free workout program with printable logs.
Section: Mind :: Feb 02, 2005
Transformation Of The Month - Michelle Rice.
All of this started last summer, when my boyfriend, Bill, and I decided that we were going to get in shape. I bet you have never heard that before! He suggested that we take a before picture, so that we could really see what we looked like...
Section: Mind :: Apr 13, 2005
Transformation Of The Week - Stacey Rogers!
After looking in the mirror with no self-esteem and a poor image, I was determined to loose weight. I did so and dropped to a skinny 113 lbs with no muscle. See my picures of before and after as well as how I achieved my successes.
Section: Mind :: May 11, 2005
Transformation Of The Week - Marci Purcey!
All of my life I had considered myself to be lean, and tough. I was raised on a working farm and was always in shape. Well that all changed after getting married and having 6 kids. The energy was gone and I did not like it. See how I changed below.
Section: Mind :: May 18, 2005
Transformation Of The Week - Carole Ingram!
I knew I was in desperate shape! I felt awful and I was ashamed of my body and it was showing in my mental attitude. Well I was determined not to let myself get down this time. I want to feel sexy again. See below how my transformation came about.
Section: Mind :: Jun 08, 2005
Transformation Of The Week - Stacey Widger!
I needed to do something because I was sick of feeling uncomfortable and self conscious in my clothes. Then one day a co-worker brought in a 'Body For Life' book. To see how my life did a complete 360 after reading the book, continue reading!
Section: Mind :: Jul 20, 2005
Transformation Of The Week - Shellie Carper!
Knowing and doing are two different things. Well I finally got tired of just thinking about it along with the failing diets and decided to give the Body For Life a try. See how I made my transformation.
Section: Mind :: Aug 03, 2005
Transformation Of The Week - Chell; AKA - BomChell.
After giving birth to so many children one can only wonder how they keep their sanity. Well I suppose the only way to put it is... you do what you have to do. Some love it, some don't. Here is Chell's story.
Section: Mind :: Sep 07, 2005
Transformation Of The Week - Brie Vendrame.
My name is Brie Vendrame, and I am a 27 year old woman who has had my life changed by the world of weight training.
Section: Mind :: Oct 19, 2005
Transformation Of The Week - Kim Schaefer.
As I got older my hips and thighs started spreading out. I did not like what I saw and decided to do something about it. See how I changed and some of the successes I was having. Learn more...
Section: Mind :: Nov 09, 2005
Transformation Of The Week - MaryAnn Mayer.
At age 29 and a weight of 290 lbs, my breaking point was clothes shopping after I had my son and the only things they had in my size were pretty much wearable tents - not the young cute clothes I had hoped for. I broke down...
Section: Mind :: Dec 08, 2005
Transformation Of The Week - Heather Pedigo.
Heather has made an amazing transformation where she went from skinny to very muscular. You will see how and why she did it right here!
Section: Mind :: Jan 18, 2006
Transformation Of The Week - Angie Hills.
Angie has always been active and interested in fitness but with the training came more junk food. With the help from a trainer she was able to change all of that. Read on to learn more...
Section: Mind :: Jan 25, 2006
Transformation Of The Week - Beth Haehl.
Beth has been successful in almost all of her goals, except for one. She was unable to control her weight. Well everything changed when she started the Body For Life Challenge. Learn more...
Section: Mind :: Feb 15, 2006
Transformation Of The Week - Cheyenne Medina.
When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation.
Section: Mind :: Mar 22, 2006
Transformation Of The Week - Stephanie Althea.
After realizing she did not want to live the life of an obese couch potato Stephanie made the decision to change her lifestyle. Learn about her story here and how she made a grand transformation.
Section: Mind :: Apr 12, 2006
Female Transformation Of The Week - Christine Dobrocky.
After being nicknamed Flipper in College I decided it was time for a change. At the time I weighed 190 lbs. at 28% BF and finally got down to 130 lbs. at 12% BF. Learn how I did it right here!
Section: Mind :: Jun 01, 2006
Female Transformation Of The Week - Jessie Phillips.
Jessie, like many others, made the life altering change because of how she looked and felt. After going from 160 Lbs. to 120 Lbs. it is obvious she succeeded in her goals. Read on for more about this amazing transformation!
Section: Mind :: Jun 09, 2006
Female Transformation Of The Week - Maritza Rodriguez.
After coming to the US I started gaining weight because of all the junk food and the fact that I was not very active. See how I lost 37 Lbs. and what size I am now able to fit in. Get motivated right here!
Section: Mind :: Jun 23, 2006
Female Transformation Of The Week - Ellie Hart.
Ellie has made amazing progress in a very short period of time and continues to improve even more. See how she went from 189 Lbs. (28% BF) down to 141 Lbs. (14 % BF) and a size 6 waist.
Section: Mind :: Jun 29, 2006
Female Transformation Of The Week - Dana Maney.
Dana is a mother of two and a special education teacher. See how she lost 22lbs and 10% body fat as she fought to get her body to look as good as she felt. Read on and see what her training and diet was like...
Section: Mind :: Jul 07, 2006
Female Transformation Of The Week - Danielle Chevalier.
Danielle has gone from an unhealthy 195 Lbs. and 28% body fat to a very healthy and competitive 150 Lbs. at only 16% body fat. Wow! She has always been athletic but her eating habits were totally out of whack. See how she changed right here!
Section: Mind :: Jul 14, 2006
Female Transformation Of The Week - Michelle Bishop.
Michelle has made an amazing transformation by taking her body weight from 170 Lbs. down to 135 Lbs. She was also known as 'Bubble Butt' in high school but has since then become a successful figure competitor. Check it out!
Section: Mind :: Jul 21, 2006
Female Transformation Of The Week - Julie M Villanueva.
Julie wanted to lean out and hopefully not suffer some of the conditions that have plagued her family. In this transformation she manages to lose 25 lbs. and a whopping 16% body fat. See how she made these amazing changes!
Section: Mind :: Jul 27, 2006
Female Transformation Of The Week - Diana Chaloux.
Ironically Diana gained 20 lbs. as a fitness director on a cruise ship. It was after this that she made some great changes and went from 160 lbs. to 123 lbs. and only 8% body fat. What a great transformation. Check it out!
Section: Mind :: Aug 04, 2006
Female Transformation Of The Week - Heather Bear.
Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 lbs of fat over the course of a year! Check it out!
Section: Mind :: Aug 11, 2006
Female Transformation Of The Week - Kimberly Castle.
Kimberly was in a ditch that many who work long distances from home find themselves in - she was eating out for almost every meal. Read on to see how Kimberly lost over 30 lbs. and 13% body fat!
Section: Mind :: Aug 18, 2006
Female Transformation Of The Week - Annick Chenard.
Annick made a transformation she should be very proud of and deserves a great deal of recognition. Read on for the details and see how she went from an amazing 357 lbs. down to 165 lbs. and only 12% body fat! Read on…
Section: Mind :: Aug 25, 2006
Female Transformation Of The Week - Regina LeBlanc.
Regina had it rough early on and gained about 75 lbs as she went through a pregnancy without a father. Read on and see what an amazing transformation she made and how she managed to get down to 118 lbs!
Section: Mind :: Sep 08, 2006
Female Transformation Of The Week - Maureen Jeanson. How She Lost Over 25% Bodyfat!
I was fed up with looking and feeling the way I did. I think the before picture is pretty self explanatory... Learn right here the why & how I decided to go from 220 lbs. to 167 lbs and only 13% body fat. You can do it to!
Section: Mind :: Sep 25, 2006
Female Transformation Of The Week - Sylvia Dempsey.
Sylvia's transformation began when she realized how beautiful the ladies looked up on stage. She knew this would be great challenge for her so she set out to get in shape. During this time she lost 51 lbs and 25% body fat!
Section: Mind :: Oct 06, 2006
Female Transformation Of The Week - Terri Daigle.
Terri has always been active but started having trouble with her knees so she had to take some time off. Well she kept eating as if she was still training. Read on and see how she lost 32 lbs. and 13% body fat right here!
Section: Mind :: Oct 20, 2006
Female Transformation Of The Week - Kate Stewart.
Kate starting gaining weight as a result of personal tragedy and finally realized that was not the life she wanted to live. See how she managed to turn her life around by losing over 70lbs with a chance to compete on stage. Check it out!
Section: Mind :: Oct 27, 2006
Female Transformation Of The Week - Elicia Hill. How I Lost 30lbs!
Elicia was gaining a lot of weight in high school and had very low self esteem. After losing more than 30 lbs and 15% body fat she was able to compete as a powerlifter and win. Check out this amazing transformation!
Section: Mind :: Nov 03, 2006
Female Transformation Of The Week - J'nea Muller.
J'nea did not have time to exercise because she had to take care of ten people in her house that included two sets of twins. Well that all changed... See how she managed to lose over 40 lbs. and regain the energy she had.
Section: Mind :: Nov 14, 2006
Female Transformation Of The Week - Wendy Page.
Wendy started training simply to feel better and get some physical activity in her life. See how she boosted her energy and lost 24 lbs & 16% body fat! The weight and body fat loss was not the only thing affected. Check it out!
Section: Mind :: Nov 22, 2006
Female Transformation Of The Week - Dana Ford.
Dana was always active and played sports like basketball and track. After awhile however she ran into some problems and was not happy... Learn how she lost 45 lbs in this great transformation!
Section: Mind :: Dec 08, 2006
Female Transformation Of The Week - Kara Finer.
Kara started struggling with herself when she lost the love of her life. At this point she shot up to 155 Lbs. at only 5 foot 3 inches tall. Check out this dramatic recovery as she goes on to compete in fitness after losing more than 40 lbs!
Section: Mind :: Dec 15, 2006
Female Transformation Of The Week - Cloris Jackson.
Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 lbs. and 10 pant sizes right here!
Section: Mind :: Dec 22, 2006
Female Transformation Of The Week - Angie Logan.
Angie, like many college students, put on weight which was multiplied after having three kids. She wanted her old self back! See how she made great changes and lost 70 lbs!
Section: Mind :: Jan 05, 2007
Female Transformation Of The Week - Leigh Yeager.
Leigh was a dissatisfied 136 lbs and measured in at a measly 5'3. After seeing her friend competing she decided it was time for her own transformation. See how she lost 24 lbs and 10% body fat!
Section: Mind :: Jan 13, 2007
Female Transformation Of The Week - Stacie Hunt.
Stacie had trouble with self image and weight control her entire life, including a battle with eating disorders. See how she fought back and lost almost 40 lbs and 16% body fat right here!
Section: Mind :: Jan 19, 2007
Female Transformation Of The Week - Suzanne Germano.
Suzanne has an amazing story to tell - See how she overcame a major disability and being teased for it most of her life. At only 5' tall she managed to go from 185 lbs to 114 lbs and competing in figure and bodybuilding. Check it out!
Section: Mind :: Jan 26, 2007
Female Transformation Of The Week - Jaime Filer.
Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle.
Section: Mind :: Feb 02, 2007
Female Transformation Of The Week - Fern Assard.
Fern has always been skinny but has not been happy with how she felt. After having 4 kids she craved that long, muscular and lean look. See her progression, sample training, diet and more right here.
Section: Mind :: Feb 09, 2007
Female Transformation Of The Week - Shivati.
Tisa, better known as Shivati, has made an amazing transformation by learning more about nutrition and choosing an activity that made her feel very good! See how she went on to lose over 40 lbs. and 20% body fat...
Section: Mind :: Feb 23, 2007
Female Transformation Of The Week - DawnMarie.
DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes.
Section: Mind :: Feb 28, 2007
Female Transformation Of The Week - Kathy Marcos.
Kathy was fat and tired all the time and did not like how she looked. After some ups and downs she vowed to make major changes and compete on stage. Learn more as she works to lose 34 of her 164 lbs!
Section: Mind :: Mar 09, 2007
Female Transformation Of The Week - Melissa Jesmer.
Melissa came to the realization that she was slowly destroying her body by not taking control of her health problems. See how she took control and gained 35 healthy pounds to her small frame!
Section: Mind :: Mar 16, 2007
Female Transformation Of The Week - Danitza Freigher.
Danitza just had a baby and wanted to lose the weight that comes along with it. See how she motivated herself to get back in shape and go from 140 lbs to a competition ready 106 lbs!
Section: Mind :: Mar 23, 2007
Female Transformation Of The Week - Tina Corea.
Tina was sick and tired of being sick and tired. She was scared to do anything in fear of not fitting in. So, after learning what she really weighed, she immediately took on a new attitude - Learn how she made a successful switch and lost 140 lbs!
Section: Mind :: Apr 06, 2007
Female Transformation Of The Week - Cathleen Kronemer.
Cathleen, at 5ft 4in and 107lbs, has been fighting eating problems and had to spend some time in a treatment center. See how she make a dramatic comeback and eventually went on to compete successfully in competition!
Section: Mind :: Apr 20, 2007
Female Transformation Of The Week - Shelley Bush.
Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here!
Section: Mind :: Apr 27, 2007
Female Transformation Of The Week - Risa Stein.
Turning 40 was a critical point for Risa given a very serious health problem that is a part of her family history. See what she did to lose 45 lbs, over 20% body fat and become a fit mom for her kids right here!
Section: Mind :: May 04, 2007
Female Transformation Of The Week - Maddi.
Find out how BodySpace member Maddi lost over 100 lbs. Follow her exact plan and do the same!
Section: Mind :: May 12, 2007
Female Transformation Of The Week - Christina Borges.
Christina was working long hours and getting sick at the same time. Eventually she had to stop training as a result. See how she got back into it and lost 13 lbs and inches of her waist!
Section: Mind :: May 18, 2007
Female Transformation Of The Week - Dara Garza.
Dara was always a chubby kid and really hadn't done anything about it until she saw the pictures. See how - at only 5' - she managed to lose more than 60 lbs by training hard!
Section: Mind :: May 25, 2007
Female Transformation Of The Week - Jeanette Rivera.
Jeanette was battling a weight problem for a long time and did not come to that realization until she started suffering from the effects of malnutrition. Learn more about how she got down to a healthy 120 lbs. The pictures tell it all!
Section: Mind :: Jun 01, 2007
Female Transformation Of The Week - Rachel Manciocchi.
Rachel originally was that fat girl that thought if she ran once a month that it was good enough. Learn how she went from fat to skinny to balanced with an overall fat loss of 32 lbs. See how she did it right here!
Section: Mind :: Jun 08, 2007
Female Transformation Of The Week - Fekisha Miller.
Fekisha has always wanted to compete but never made time to do it. Well she finally realized that the right time will never come unless she makes time. See this great transformation and how she lost 14 lbs!
Section: Mind :: Jun 15, 2007
Female Transformation Of The Week - Taylor Willis.
Taylor is a personal trainer and has always been athletic but not always in shape. She knew she could do better and did just that after attending her first Phat Camp. Learn about her journey and how she went from 150 to 120 lbs.
Section: Mind :: Jun 22, 2007
Female Transformation Of The Week - Lynetta Glover.
Lynetta began her transformation after gaining 60 lbs during her second pregnancy. Learn more about her diet and training as she makes an astounding change... going from 200 to 130 lbs.
Section: Mind :: Jun 29, 2007
Female Transformation Of The Week - Carla Hampshire.
Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a very strict program to reduce body fat down to 10% and a healthy weight of 100 lbs. Check it out!
Section: Mind :: Jul 09, 2007
Female Transformation Of The Week - Teresa Hunt.
Teresa first realized she was completely out of shape and fat after looking at some vacation pictures. This was the deciding motivation that helped her lose almost 50lbs and a whole lot of body fat. Check it out!
Section: Mind :: Jul 13, 2007
Female Transformation Of The Week: Sarah Henderson.
Once I graduated college my whole life changed. I went from being a college athlete to being parked in front of a computer, with a desk job. The weight soon started piling on. Learn how I made the life changing transformation here!
Section: Mind :: Jul 20, 2007
Female Transformation Of The Week - April Morris.
After April and her husband were married they went on an eating spree with Hamburger Helper and put on the weight. They got sick of it. Learn about the weight gain during pregnancy and how she was later able to lose 15lbs and 14% body fat!
Section: Mind :: Jul 27, 2007
Female Transformation Of The Week - Hillary Jones.
Hilary just couldn't live the way she was living anymore. Then she stopped putting limitations on herself and the things she could accomplish and finally realized that once you believe in yourself, you can achieve anything.
Section: Mind :: Aug 03, 2007
Female Transformation Of The Week - Jennifer Wiseman.
Jennifer started bodybuilding because she was tired of being out of shape. Shortly after starting her goals she noticed incredible results and knew she wanted to compete. Learn how she lost 12 lbs in about 5 1/2 months!
Section: Mind :: Aug 10, 2007
Female Transformation Of The Week - Wendy Noggle.
Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 lbs, lowered her body fat, and more right here!
Section: Mind :: Aug 20, 2007
Female Transformation Of The Week - Ksawera Usman.
Ksawera was unhappy and very self conscious when she was overweight and tried everything to lose it. Learn more about her life changing journey and how she went on to lose 80lbs!
Section: Mind :: Aug 24, 2007
Female Transformation Of The Week - Tanya S. Braa.
Tanya began her fitness transformation back in January of 2006. She was out of shape, felt horrible, and did not see any possible way out of the misery. Learn more about her amazing transformation and how she was able to lose 20 lbs!
Section: Mind :: Sep 07, 2007
Female Transformation Of The Week - Nicole Byler.
Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs!
Section: Mind :: Sep 14, 2007
Female Transformation Of The Week - Robin Nehila.
Robin had always been interested in bodybuilding and fitness, but until she saw an online transformation had never stuck with a good nutrition and training. Find out how she finally made her own transformation and lost over 35 lbs!
Section: Mind :: Sep 21, 2007
Female Transformation Of The Week - Lara Bross.
Lara didn't realize that her body had turned soft until after the birth of her son. Learn more about her amazing transformation as she goes on to lose more than 20 lbs and 20% body fat!
Section: Mind :: Sep 28, 2007
Female Transformation Of The Week - Michele Wile.
Michele Wile made an amazing transformation, losing nearly 77 lbs. She has since won the Texas Shredder Classic in the novice short class! Find out how she did it here!
Section: Mind :: Oct 05, 2007
Female Transformation Of The Week - Michelle Carlson.
Michelle realized that it was time to do something when her aunt said, 'When is you baby due?' She was very unhappy and vowed to change. Learn more about this amazing transformation and how she went on to lose almost 100 lbs!
Section: Mind :: Oct 19, 2007
Female Transformation Of The Week - Cheryl Maddox.
Cheryl noticed she was gradually getting heavier and heavier and realized she did not want her life to be run by weight problems. Learn about her amazing journey and how she lost 20 lbs and more than 20% body fat!
Section: Mind :: Oct 26, 2007
Female Transformation Of The Week - Rachael Franklin.
Rachael really didn't start having problems until she moved to New York where her diet and training suffered a great deal. She wanted to change all of that. Learn how she lost 17 lbs and almost 20% body fat!
Section: Mind :: Nov 02, 2007
Female Transformation Of The Week - Colleen Castaneda.
When Colleen was 14 she saw the Ms Olympia and instantly fell in love with muscular physiques. Find out how she used discipline, consistency and time to reach her goals.
Section: Mind :: Nov 09, 2007
Female Transformation Of The Week - Sandra Peebles.
Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 lbs in less than 3 months!
Section: Mind :: Nov 16, 2007
Female Transformation Of The Week - Tosha Heitmann.
Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here!
Section: Mind :: Nov 30, 2007
Female Transformation Of The Week - Kristin Martino.
Kristin gained weight after she had a relationship end and did not want to be thirty-something, fat, and in poor health. Determine what she has done over the last year to lose 35 lbs in this enduring transformation!
Section: Mind :: Dec 07, 2007
Female Transformation Of The Week - Vanessa Rose.
Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs! Learn more.
Section: Mind :: Dec 14, 2007
Female Transformation Of The Week - Pamela Murray.
Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short 6 months. In addition she had accepted that she couldn't change. Was this the final blow? Learn how she lost 34 lbs. and now competes on stage!
Section: Mind :: Dec 21, 2007
Female Transformation Of The Week - Stacey Steele.
Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs!
Section: Mind :: Dec 29, 2007
Female Transformation Of The Week - Veronica Marble.
Veronica started training in January '07 and tipped the scales at 178 lbs with 43.3% body fat. When she learned about that she said no more! Learn about her amazing journey and how she lost 50 lbs and 30% body fat in less than a year!
Section: Mind :: Jan 06, 2008
Female Transformation Of The Week - Natalia Worthington!
Natalia gained some extra weight after having 2 children, and she began having knee troubles. After finding a role model in a magazine, she lost 55 lbs and is down to 10% body fat!
Section: Mind :: Jan 12, 2008
Female Transformation Of The Week - Kim Schaefer
Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it.
Section: Mind :: Jan 21, 2008
Female Transformation Of The Week - Christina Franzen
Christina started weight training in high school, but she never got serious until she had to go clothes shopping at a plus size store. Learn how she dropped 52 lbs and began competing right here....
Section: Mind :: Jan 28, 2008
Female Transformation Of The Week - Lynda Maria Burkland
Lynda had always struggled with her weight, even in jr. high. Then one day, everything just clicked. She dedicated herself and lost 83 lbs. Learn how she did it here...
Section: Mind :: Feb 01, 2008
Female Transformation Of The Week - Tatyana Hristova
Tatyana started weight training when her heart condition caused her to gain weight, making her over 200 lbs. So she decided to get in shape and get healthy. Learn how she lost over 60 lbs right here...
Section: Mind :: Feb 15, 2008
Female Transformation Of The Week - Sondra Hopkins
Sondra was always in good shape, but after she had her baby, she let herself go. So after committing to a contest, she dedicated herself to fitness and lost 20 lbs. Learn how she did it right here...
Section: Mind :: Feb 19, 2008
Female Transformation Of The Week - Melanie Britto
After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 lbs. Read on to find out how she turned her life around and befan competing...
Section: Mind :: Feb 25, 2008
Female Transformation Of The Week - Emily Dafoe
Emily had always been involved in sports as a teenager, but she never really took weightlifting seriously. Finally, she decided that she wanted to be ripped like the girls in fitness magazines. Read on to find out how she slimmed down and toned up...
Section: Mind :: Mar 01, 2008
Female Transformation Of The Week - Cindy Pettit
Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here...
Section: Mind :: Mar 10, 2008
Female Transformation Of The Week - Jennifer O' Conner!
The stresses of college left Jennifer eating for comfort and gaining weight. But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. Read on to learn how she lost 115 lbs and began competing...
Section: Mind :: Mar 18, 2008
Female Transformation Of The Week - Lisa Person!
After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs. Learn more right here...
Section: Mind :: Mar 25, 2008
Female Trainsformation Of The Week - Melita Jagic!
Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here...
Section: Mind :: Apr 04, 2008
Female Transformation Of The Week - Colleen Cuda!
Colleen was overweight and unhappy with herself. But after finally taking control of her happiness, she became determined to shed the weight with her many BodySpace friends by her side. Learn how she lost over 60 lbs right here...
Section: Mind :: Apr 15, 2008
Female Transformation Of The Week - Hilary O'Connor!
Hilary was overweight when she joined the Military. Then, after her pregnancy, she decided that it was finally time to get in shape. After yo-yo dieting for years, she turned her attention to lifting and the pounds began dropping off of her body!
Section: Mind :: Apr 25, 2008
Female Transformation Of The Week - Denise Twaites!
Denise had gained weight after her second child, so she decided to set a goal for a competition to give her the motivation to exercise and eat healthy. Now she's dropped over 30 lbs and looks great. See how she did it right here!
Section: Mind :: May 02, 2008
Female Transformation Of The Week - Kelly Harsha!
Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!
Section: Mind :: May 10, 2008
Female Transformation Of The Week - Barbara Eckonen!
When Barbara moved in with her husband, she decided that it was time to drop the weight. With her husband being a personal trainer, he guided her to a better body and she lost 45 lbs! Read on to learn how she did it!
Section: Mind :: May 20, 2008
Female Transformation Of The Week - Lisa Staudt!
Lisa had put on some extra weight after having her 3rd child. But after a visit from Michelle Berger, aka BuffMother, she got on a nutrition and exercise plan that caused her to drop the pounds. Learn how she did it right here!
Section: Mind :: May 23, 2008
Female Transformation Of The Week - Lindsay Fullerman!
Lindsay spent the majority of her college nights partying and drinking. Naturally, her weight suffered. She decided that enough was enough, and set a date for an upcoming competition. Read on to learn how she changed her life around and got in shape!
Section: Mind :: May 30, 2008
Female Transformation Of The Week - Joy Randolph!
Joy was tired of watching her weight go up and down through the years. So in the beginning of 2008, she wrote down her goals and dedicated herself to doing everything she could to achieve them. Now she's lost 35 lbs and began competing. Learn more here!
Section: Mind :: Jun 06, 2008
Female Transformation Of The Week - Carlene Steenekamp!
Carlene had gained some extra weight after her third pregnancy, but she refused to let her body go. So just nine days after giving birth to her third child, she was back in the gym. Read on to learn how she lost 24% body fat and 43 lbs!
Section: Mind :: Jun 16, 2008
Female Transformation Of The Week - Vanessa Stormi Orsini!
At 240 pounds, Vanessa decided that it was time to get in shape, not only for herself, but for her children. After setting goals for herself, Vanessa began her weight loss journey. Now, she's lost over 100 pounds and looks better than ever!
Section: Mind :: Jun 25, 2008
Female Transformation Of The Week - Sharon Garrett!
Sharon was overweight all her life, but when she entered college, she decided it was time for a change. Read on to learn how Sharon dedicated herself to fitness and dropped 38 lbs!
Section: Mind :: Jun 29, 2008
Female Transformation Of The Week - Elisa Dazen!
Elisa's hectic work schedule caused her to gain some extra weight. Once she came to the realization that she wasn't happy with how she looked, Elisa decided it was time for a change. Read on to learn how she dropped 28 pounds and 14% body fat!
Section: Mind :: Jul 07, 2008
Female Transformation Of The Week - Adina Zanolli!
Adina was very self-conscious of her weight. After getting some motivation from a woman on TV, she decided it was time for a change. Read on to learn how Adina turned her life around and dropped over 120 pounds!
Section: Mind :: Jul 14, 2008
Female Transformation Of The Week - Lisa Marie Bianca!
After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds!
Section: Mind :: Jul 18, 2008
