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Name: David Nall
Before:
After:
I appeared to be living the American dream: A new house, four cars, and a business that was grossing seven figures. But in the midst of all this hard-earned success, my weight had climbed to 245 pounds, my energy levels were flagging, and I had discovered some tumors on my stomach and lower back. Although the tumors were diagnosed as benign, the health scare was a wake-up call. I wasn't even 30 years old, but all the long hours at the office and the constant stress were starting to take a toll. My son, Ethan, was only four. I wanted to be around to see him grow up.
  Click Image To Enlarge.David Nall's Progress.
I made the decision to change my life once and for all. I bought healthy foods, watched what I ate, and restructured my exercise routine. Within six months, I had lost 49 pounds. I resolved to enter the 2006 Texas Shredder Classic, a natural, drug-tested, body building contest.
 Click Image To Enlarge.I Made The Decision To Change My Life Once And For All.
I eat 7 small meals every day. I take in approximately 350 grams of protein, 300 grams of carbohydrates and 40 grams of fat.
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
No one is ever too old to adopt a healthy lifestyle; the body has an amazing ability to heal and renew itself. People get so wrapped up in their daily responsibilities that they forget to ask what they have done for themselves lately. Taking care of yourself is the best way to take care of others.
 Click Image To Enlarge.No One Is Ever Too Old To Adopt A Healthy Lifestyle. 
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