Total Trap Training!
If you have ever wondered about how to train the traps then look no further. This article is 100% about training the traps. Bonus material includes a beginning to advanced program. [ Click here to learn more. ]
RECOMMENDED TRAP ARTICLE
How To Get Those Stubborn Traps To Grow!
Learn how to finally make your traps grow with these easy to do exercises! Force your traps to grow and build a great body! [ Click here to learn more. ]
RECOMMENDED TRAP ARTICLE
Training the Trapezius!
So you've got a gigantic chest, you've built cannonball delts and your lats stretch so far your 20 inch guns can't reach your side anymore. [ Click here to learn more. ]
Tips: Hold a barbell with both hands in front of you with your hands a little wider than shoulder width apart. Keep your feet at shoulder width. Stand straight up with the bar hanging at arms length. Droop shoulders down as much as possible to start. Raise your shoulders up as far as you can go. You can also rotate your shoulders as you go up, going in a semicircular motion from front to rear. Then slowly return to the starting position. Can also be down with dumbbells.
Snatch Hang High Pull
Exercise Data Main Muscle Worked: Traps Other Muscles Worked: Biceps, Lower Back, Forearms, Hamstrings, Calves, Abdominals, Shoulders Equipment: Barbell Mechanics Type: Compound
Tips: These are just like the Power Clean except that you start from a hanging position and you do not catch it at the top. Check out the Power Clean for more info.
Upright Cable Row
Exercise Data Main Muscle Worked: Traps Other Muscles Worked: Shoulders Equipment: Cable Mechanics Type: Compound
Tips: Standing upright, grasp a straight bar connected to a cable machine with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight.
Pull the bar straight up towards your chin, keeping it close to your body.
Concentrate on either pulling with your traps or the front of your shoulders,
depending on what you want to work most. Lower slowly to the starting position. Don't cheat by leaning forward or backward. Don't swing!
What's The Best Way To Build Your Traps?
Ah yes, the famous trapezius. How many times have people told you that they don't train their traps because they are being worked in almost every exercise? [ Click here to learn more. ]
RECOMMEDED TRAP WORKOUT
How to Build Gigantic Traps and Delts!
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts? [ Click here to learn more. ]
