By: Marc Lobliner

Need a new workout regimen to bust through a plateau? Well, this 4-day workout split will give you a fresh and innovative approach to attack your body from all angles!

This regimen utilizes basic compound exercises that have been compiled to maximize the stress on every major bodypart with a rep range of 6-10 for true size and strength gains. This Tri-Phase Training program is brought to you by Scivation's Marc "The Machine" Lobiner and Derek "Beast" Charlesbois.

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Marc Lobliner (left) & Derek Charlebois (right).

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Complete Series Listing

Phase 2: Load

	Episode #7: Phase 2 (Load), Day 3 - Upper Body Workout #2. Date: 6/18/2008
	Episode #6: Phase 2 (Load), Day 2 - Arms & Legs Workout. Date: 5/30/2008
	Episode #5: Phase 2 (Load), Day 1 - Upper Body Workout. Date: 5/16/2008

Phase 1: Volume

	Episode #4: Phase 1 (Volume), Day 4 - Arm Day Workout. Date: 3/05/2008
	Episode #3: Phase 1 (Volume), Day 3 - Leg Day Workout. Date: 2/21/2008
	Episode #2: Phase 1 (Volume), Day 2 - Chest & Shoulders Workout. Date: 1/15/2008
	Episode #1: Phase 1 (Volume), Day 1 - Back & Traps Workout. Date: 12/12/2007

Start Watching...

Click here to watch Episode #1 of Scivation's new "Tri-Phase Training" video series!

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of this new training show!)

BODYSPACE: STRENGTH IN NUMBERS

BodySpace! Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily! [ Click here to learn more. ]

mlobliner@scivation.com

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