You can argue all you want about what makes an athlete impressive or a physique pop. But at the end of the day, there's no substitute for muscle. It chomps through fat, powers you through workouts, and builds shape during and after fat loss. No matter your goal, having a little more lean mass can help you grab it.
Meet your complete plan to make it happen! We've got eight exclusive muscle-building workouts scalable for every experience level, plus a complete meal plan from Kevin Alexander from FitMenCook, all for free download. Then, back it up with research-backed supplement recommendations and pro-level planning and motivation techniques. Spring into action!
Get Inspired to Crush Every Workout
Read Each Article
Short- and long-term muscle growth is the result of planned training, precision nutrition, smart supplementation, and enough motivation to power you through every workout. Read each article below for a complete muscle-building primer!
5 Foolproof steps to elite muscle growth
Discover the 5 steps you need to know to add muscle to your frame. Then put them into action with 8 workouts and a meal plan to help you grow!
12 keys to building muscle in the kitchen
It's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction.
8 motivation secrets to crush a hard workout!
When you've got an intense workout planned but your body won't wake up, you're not cursed to struggle through. Use these tips to be ready for anything!
5 must-have muscle-building supplements
Muscle-building starts with eating right and lifting. Millions of satisfied lifters swear these 5 research-backed supplements have helped them pack on the pounds!
Gain access to muscle-building workouts and recipes!
Supplement Your Success
Fuel your muscle-building efforts with these hand-picked supplements from Cellucor, each selected to augment your training and nutrition plan!
Cellucor Cor-Performance Whey
- 100% whey protein to help maintain and build muscle*
- 25 grams of protein per scoop!
