By: Daniel Gastelu

Valerie Waugaman Interview

Welcome to Interview # 18 in the Awesome Muscles™ Podcast Interview Series. Today, your host, Daniel Gastelu, talks with IFBB Figure Pro, Valerie Waugaman in this exclusive podcast interview. Hear Valerie explain what happened at the 2006 Olympia and learn all about her nutrition and training secrets!

	What Is A Podcast? Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model. Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

In this audio interview, Dan talks with IFBB Figure professional and fitness model, Valerie Waugaman, two weeks after her 2006 Olympia competition. She is a former college volleyball athlete and champion track athlete in high school, and co-owner of an innovative healthy food restaurant, Octane Cafe.

Valerie discusses how she got started training for Figure competition a few years ago, and turned pro quickly, building from her athletic background. She talks about her comprehensive and diversified training program, including circuit-style resistance training, bodyweight exercises, plyometrics, core training, swimming, aerobics, high intensity interval exercise, stretching, yoga, hiking, and power walking.

Click Image To Enlarge.
IFBB Figure Pro, Valerie Waugaman.

Additionally, Valerie discusses her contest prep training, body fat range between competition and non-competition periods, and tips on reducing body fat for competitions.

Valerie shares insights about getting ready to compete at the 2006 Olympia, body fat levels, posing technique, nutrition balance, and lessons learned from her competition experience.

Valerie also shares some of her motivational tips about how she keeps her competition training schedule going, and talks about her "controversial new posing moves" at the Olympia. Valerie also created and runs a day-long fitness camp called Champ Camp, contact Valerie for details.

Related Links:

• Octane Cafe
• Fit Mission
• Valerie's Writer Page
• Valerie's BodySpace Profile
• Valerie's MySpace Page

This Week's Episode:

Awesome Muscles Interview Podcast!

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Download Interview #18!
(49:13; mp3 - 45.0 MB; October 16, 2006)

	How Do I Listen To The Interview? In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing. If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps: Right-click on the "Download" link. Choose "Save Target As..." Choose the destination of your download.

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