Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise. August 02, 2024 • 4 min read
Summer Fitness by the Sea: Beach Exercises to Keep You in Shape
Take your workout outside this summer as it heats up July 03, 2024 • 4 min read
Make Cardio Fun This Summer
Time to take the cardio sessions outdoors through these fun activities July 01, 2024 • 2 min read
Slay the Leg day with The Curse!
Need a good leg workout? Check this out! October 28, 2022 • 3 min read
Feel the Burn: 20-Minute Fat Burning Workout with The Omen!
Need a quick workout to help you burn fat or a challenge to add to your existing workout? We got you! September 15, 2022 • 3 min read
Back and Biceps with Kris Gethin
Kris Gethin shows you how to build a better back and biceps with this workout. September 15, 2022 • 2 min read
Bench Press Shoulder Health
One of the biggest components of reaching your performance goals is staying healthy so that you can consistently train. August 05, 2022 • 1 min read
How to Build a Thicker Back Faster
IFBB Pro Angel Casas shows you how to build a wide back without pullups. July 20, 2022 • 2 min read
Improving Upper Back Mobility with Dr. Zach Long
Struggling with overhead lifts? Poor thoracic spine mobility may be to blame. July 15, 2022 • 1 min read
Milos Sarcev's Back Workout from Hell
IFBB Classic Physique Pro Stefan Rivera-Clack survives the most grueling training session of his life⦠barely. July 15, 2022 • 4 min read
How to Increase Your 1 Rep Max
Using progressive overload to increase your maximal strength July 15, 2022 • 4 min read
Core Strength & Stability: Why it Matters and How to Build It
Building a strong and stable core should be a staple for everyone. June 17, 2022 • 2 min read
Medicine for Mayhem: 20-Minute High Intensity The Ripper! Workout
Quick and dirty 20 minute burner to incinerate fat and increase strength and power. May 27, 2022 • 5 min read
Top 3 Workout Tips for Women
New to working out? Letâs give you some easy tips to get you started! April 19, 2022 • 4 min read
Kris Gethin's Elite Shoulder Workout
Get ready for an unbelievable pump with Kris Gethin's killer DTP shoulder workout. April 13, 2022 • 1 min read
Creating a Monster Wide Back with IFBB Pro Shawn Smith
Here's the deal: Shawn Smith is massive. Furthermore, he has an enormous back. You don't get that sort of muscle mass from petting kittens. You get it from heavy and brutal training sessions. Ones like this one. Check it out. April 08, 2022 • 1 min read
Best Gear for Strength Training
Today there are thousands of products to use in and out of the gym, but which ones do you actually need to build strength? March 10, 2022 • 3 min read
Build Your Body 4-Week Challenge: Week 4 Tips for Kcal Chipper
Three quick tips to succeed in Week 4 March 03, 2022 • 1 min read
Build Your Body 4-Week Challenge: Week 2 Tips for the Upper Body Burner
Three quick tips to succeed in Week 2 February 18, 2022 • 1 min read
Build Your Body 4-Week Challenge: Week 3 Tips for 8-Minute Metcon
Three quick tips to succeed in Week 3 February 18, 2022 • 1 min read
Build Your Body 4-Week Challenge: Week 1 Tips for the Ultimate Fitness Test
Three quick tips to succeed in Week 1! February 14, 2022 • 1 min read
Build Your Body 4 Week Challenge: Week One, Build Your Fitness
Put your fitness to the test with the king of record breaking, Hunter McIntrye. This challenge will give you a benchmark of how you stack up against the fittest in the world and gearing you up for the next three weeks of challenges to come. February 11, 2022 • 4 min read
Build Your Body 4 Week Challenge: Week Four, Build Your Performance
Youâre strong. Youâre fast. But can you combine the two to complete Coach Andyâs chipper? February 10, 2022
Full-Body Weight-Loss Workouts
Boost your fitness and experience lasting weight loss by working out anywhere! This innovative exercise plan contains six routines that combine strength training and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience weight loss without a cardio machine in sight! December 06, 2021 • 2 min read
Full-body Weight-loss Workouts: Day 21
Rest, recharge, and get ready to jump into another week of training. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 31
Today's workout is a series of 3 full-body kettlebell circuits. Get ready to sweat! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 10
You'll be combining dumbbells and kettlebells for this full-body fat-torching workout! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 6
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 34
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 35
Rest, recharge, and get ready to jump into another week of training. December 06, 2021 • 1 min read
Full-Body Weight-Loss Workouts: Day 8
You'll be combining dumbbells and bands for this full-body fat-torching workout! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 28
Rest, recharge, and get ready to jump into another week of training. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 29
Today you'll complete a full-body dumbbell workout guaranteed to burn those extra calories. Don't forget a towel! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 13
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 15
Today you'll complete a full-body dumbbell workout guaranteed to burn those extra calories. Don't forget a towel! December 06, 2021 • 1 min read
Full-Body Weight-Loss Workouts: Day 9
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 18
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 32
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 19
Today you'll complete an intense full-body band workout. Train solo or utilize the follow-along video workouts for an instant "partner-in-pain". December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 26
You'll be combining bands and kettlebells for this full-body fat-torching workout! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 25
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 11
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 12
You'll be combining bands and kettlebells for this full-body fat-torching workout! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 20
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 27
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-Body Weight-Loss Workouts: Day 2
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 17
Today's workout is a series of 3 full-body kettlebell circuits. Get ready to sweat! December 06, 2021 • 1 min read
Full-Body Weight-Loss Workouts: Day 1
Today you'll complete a full-body dumbbell workout guaranteed to burn those extra calories. Don't forget a towel! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 14
Rest, recharge, and get ready to jump into another week of training. December 06, 2021 • 1 min read