Background
Brad Walker is a prominent Australian sports trainer with more than 15 years experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.
He can be contacted at admin@walkerbouthealth.com.
Vital Stats
Brad Walker
CEO & Managing Director
Walkerbout Health Pty Ltd
14/6 Transport Place, Molendinar
Queensland, 4214 Australia
Tel: +61 (0)7 5564 5848
Fax: +61 (0)7 5564 5818
Web sites inlcude:
www.WalkerboutHealth.com
www.TheStretchingHandbook.com
www.InstantStretchingRoutines.com
Articles :: Sorted By Date
Stretching And The Warm Up - Are You Confused?
Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Some people are under the impression that stretching should be avoided altogether. Learn more...
Section: Training :: Nov 21, 2005
The Cool Down - Recover Faster & Avoid Injury!
Although the warm up and cool down are both important, they are important for different reasons. While the warm up prepares the body for strenuous activity, cooling down plays a different role. Learn more...
Section: Training :: Dec 14, 2005
Why There Is No Such Thing As A Good Or Bad Stretch.
So, are there only good stretches and bad stretches? Is there no middle ground? Let's put an end to the confusion... Here are some requirements, steps and examples for safe stretching!
Section: Training :: Apr 10, 2007
