Biotin Info And Products
B-Class Vitamin Formerly Known As Vitamin H

What is it and where does it come from?

Biotin (C10H16N2O3S) is a water-soluble vitamin that is a member of the b-class family of vitamins. It is produced naturally in small amounts by the intestines - but it is not known if this small amount plays any role in immune function. Biotin used to be known as Vitamin H.

Biotin is found in many foods, including oatmeal, vegetables, peanuts, mushrooms, egg yolks, rice, nuts, spinach, potatoes and poultry and beef.

What does it do and what scientific studies give evidence to support this?

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Biotin is a member of the b-class vitamin family, and, like other members of this family, biotin plays a key role in the metabolism of proteins, fats and carbohydrates. In this way biotin plays a role in the Krebs energy cycle, and may aid in weight loss. But, biotin does much more than regulating the synthesis of macronutrients.

Biotin plays a key role in the growth and maintenance of hair, nails and bone. Hair loss and brittle nails have been correlated with biotin deficiency.

Learn more about the benefits of Biotin on Clayton South's Health Facts.

Who needs it and what are some symptoms of deficiency?

Everyone can benefit from supplementing with biotin.

Biotin helps the body better use food for energy. This means that biotin may increase energy levels and, by making the digestive process more efficient, biotin may help people lose weight. This makes biotin an ideal supplement if you are looking to have more energy and lose weight.

Symptoms of biotin deficiency may include hair loss¹, dry skin, fatigue, short attention span, mental depression, birth defects² and nausea.

How much should be taken? Are there any side effects?

Strictly adhere to label recommendations.

No side effects of biotin use are known.

REFERENCES

View references here.

Name - Link	Servings	Mcg Per Serving	Price Per Mg	Lowest Price
Country Life Biotin, 5mg/120 Vegetarian Capsules	120	5	$22.98	$13.79 [Order]
Country Life Biotin, 5mg/60 Vegetarian Capsules	60	5	$23.23	$6.97 [Order]
Natrol Biotin, 1000mcg/100 Tablets	100	1000	$0.06	$5.79 [Order]
NOW Biotin, 120 Vcaps	120	5000	$0.02	$10.49 [Order]
NOW Biotin, 60 Vcaps	60	5000	$0.02	$6.49 [Order]
Twinlab Biotin, 100 Capsules	100	600	$0.09	$5.49 [Order]

Other Biotin Products

Name - Link	Servings	Price Per Serving	Lowest Price
Applied Nutriceuticals Complete Balance, 60 Capsules	30	$0.43	$12.99 [Order]
AST Multi Pro 32X, 100 Caplets	100	$0.14	$13.99 [Order]
AST Multi Pro 32X, 200 Caplets	200	$0.13	$25.99 [Order]
Berkeley Premium Suvaril, 60 Caplets	60	$0.33	$19.95 [Order]
Beverly Int. Super Pak, 30 Packets	30	$0.79	$23.59 [Order]
Beverly Int. Ultra-4, 120 Tablets	30	$0.50	$14.89 [Order]
BioQuest Tetrazene ES-50, 180 Capsules	90	$0.32	$28.99 [Order]
BioQuest Tetrazene ES-50, 2 Bottle Combo!	180	$0.33	$59.99 [Order]
Deva Nutrition Vegan Multivitamin & Mineral, 90 Tablets	90	$0.10	$9.29 [Order]
Eclipse 2000 Natural Mass Pack, 30 Packets	30	$0.40	$11.97 [Order]
Eight Ball Nutrition VitaEDGE SPORT, 30 Servings	30	$0.63	$18.79 [Choose Flavor]
Enzymatic Therapy Energy Revitalization System, One Month Supply	30	$1.08	$32.47 [Choose Flavor]
Higher Power Multi XS, 200 Capsules	100	$0.15	$14.95 [Order]
Higher Power Once Daily Multi, 60 Capsules	60	$0.10	$5.99 [Order]
HPF 1st Step For Energy, 16 Fl. Oz.	16	$0.69	$10.99 [Choose Flavor]
Irwin Naturals Healthy Skin & Hair Plus Nails, 60 Liquid Softgels	60	$0.17	$10.49 [Order]
Irwin Naturals Triple-Boost, 75 Gel Caps	12	$1.14	$13.69 [Order]
ISS Research Super Vitamin Pak, 30 Packs	30	$0.43	$12.99 [Order]
Jarrow Formulas Alpha Lipoic Sustain 300, 60 Bilayer Tablets	60	$0.28	$16.99 [Order]
Kaizen Bio 6 Caps, 90 Capsules	45	$0.23	$10.49 [Order]
KAL Coenzyme B-Complex, 60 Tablets	60	$0.20	$11.79 [Order]
KAL Enhanced Energy, 90 Tablets	30	$0.66	$19.89 [Order]
Lumina Cellfood MultiVitamin, 1 Fl. Oz.	30	$1.03	$30.95 [Order]
MDR AM/PM Fitness Tabs For Men, Two 30 Tablet Bottles	60	$0.25	$14.99 [Order]
MDR AM/PM Fitness Tabs For Women, Two 30 Tablet Bottles	60	$0.25	$14.99 [Order]
Mega-Pro Egg Amino, 330 Capsules	110	$0.18	$20.25 [Order]
Metabolic Diet LipoFlush, 120 Tablets	30	$1.67	$49.95 [Order]
Metabolic Diet MVM, 120 Tablets	30	$0.87	$25.98 [Order]
Michael's GlucoPress Factors, 90 Tablets	30	$0.33	$9.99 [Order]
Michael's Slumber, 120 Tablets	60	$0.19	$11.49 [Order]
MRI Minus 10, 120 Tablets	60	$0.50	$29.99 [Order]
MRM Beyond Basics, 180 Vegetarian Caplets	60	$0.30	$17.89 [Order]
Natrol Cinnamon-Biotin-Chromium, 60 Tablets	60	$0.12	$7.49 [Order]
Natrol Laci Le Beau Hunger Control Slim Mix, 12 Packets	12	$0.67	$7.99 [Choose Flavor]
Natrol My Favorite Multiple Energizer, 60 Tablets	60	$0.12	$6.98 [Order]
Nature's Science Child-Vites, 100 Chewable Tablets	50	$0.20	$9.89 [Choose Flavor]
Nature's Science Child-Vites, 50 Chewable Tablets	25	$0.21	$5.19 [Choose Flavor]
Nature's Science Complete Antioxidant, 60 Tablets	30	$0.46	$13.94 [Order]
Nature's Science Once Daily, 120 Capsules	120	$0.09	$10.49 [Order]
Nature's Science Once Daily, 60 Capsules	60	$0.10	$5.89 [Order]
Nature's Science Super Vita-Man, 120 Tablets	60	$0.33	$19.93 [Order]
Nature's Science Vitamin B-Complex, 100 Capsules/450mg	100	$0.07	$7.49 [Order]
NOW ADAM, 120 Tablets	60	$0.31	$18.49 [Order]
NOW ADAM, 60 Tablets	30	$0.33	$9.99 [Order]
NOW ADAM, 90 Vcaps	30	$0.38	$11.49 [Order]
NOW B-100 Caps, 100 Capsules	100	$0.09	$8.79 [Order]
NOW B-100 Caps, 250 Capsules	250	$0.08	$18.99 [Order]
NOW Eve, 90 Tablets	30	$0.37	$10.99 [Order]
NOW Glucose Metabolic Support, 90 Capsules	90	$0.11	$9.99 [Order]
NOW Prenatal Caps, 120 Capsules	30	$0.32	$9.49 [Order]
NOW Stress Plus, 100 Tablets	100	$0.12	$11.79 [Order]
NOW Stress Plus, 50 Tablets	50	$0.13	$6.29 [Order]
NOW Tru-Food Vegan, 2.2 Lbs	14	$2.21	$30.99 [Choose Flavor]
NOW Vit-Min 100, 60 Tablets	60	$0.19	$11.49 [Order]
NOW Vit-Min 100, 90 Tablets	90	$0.17	$14.89 [Order]
Nu Hair Hair Regrowth For Men, 50 Tablets	50	$0.40	$19.99 [Order]
Nutraceutics ABC & Tea, 20 Effervescent Tablets	20	$1.17	$23.40 [Choose Flavor]
Nutraceutics Vitrin, 60 Caplets	30	$0.96	$28.80 [Choose Flavor]
Nutraceutics Vivaxl, 20 Packets	20	$2.25	$44.99 [Choose Flavor]
Olympian Labs Skin Support, 60 Capsules	30	$0.63	$18.79 [Order]
Olympian Labs Skin Support Serum, 1 Oz.	30	$0.63	$18.99 [Order]
OneBode ESCalation, 90 Capsules	30	$0.63	$18.99 [Order]
Optimum Opti-Men, 180 Tablets	60	$0.32	$18.99 [Order]
Optimum Opti-Men, 90 Tablets	30	$0.40	$11.89 [Order]
Optimum Opti-Women, 120 Capsules	60	$0.27	$15.99 [Order]
Optimum Opti-Women, 60 Capsules	30	$0.30	$8.99 [Order]
Optimum Super-Multi Pak, 30 Packets	30	$0.65	$19.49 [Order]
Premium Gold Flax Blaster Plus, 900 Grams	20	$3.00	$59.99 [Order]
PrimaForce Insopro-R, 100 Capsules	100	$0.20	$19.98 [Order]
Pure Essence Life Essence, 120 Tablets	30	$0.90	$26.89 [Order]
Pure Essence Life Essence, 240 Tablets	60	$0.80	$47.99 [Order]
Pure Essence Life Essence Men's Formula, 120 Tablets	30	$1.03	$30.99 [Order]
Pure Essence Life Essence Powder, 312 Grams	30	$0.90	$26.89 [Order]
Pure Essence Life Essence Women's Formula, 120 Tablets	30	$1.03	$30.99 [Order]
Pure Essence One 'n' Only, 30 Tablets	30	$0.35	$10.49 [Order]
Pure Essence ProFema, 180 Tablets	30	$1.00	$29.99 [Order]
PureForm Liquid Vitamin, 32 Fl Oz.	32	$0.82	$26.29 [Order]
Raw Performance Nutrition RPN 360, 12/2 Oz Bottles	12	$1.58	$18.99 [Choose Flavor]
Schiff Children's Multivitamin Liquid, 8 Fl. Oz.	24	$0.31	$7.35 [Choose Flavor]
Schiff Hair, Skin And Nails, 120 Tablets	60	$0.17	$9.99 [Order]
Schiff Multi-Nutrient Pack, 30 Packets	30	$0.52	$15.59 [Order]
Schiff Prime Years, 100 Softgels	100	$0.09	$8.75 [Order]
Schiff Single Day, 120 Tablets	120	$0.16	$18.95 [Order]
Schiff Super Vitamin B Complex, 120 Tablets	120	$0.07	$8.99 [Order]
Schiff Vitamin B Complex, 100 Tablets	100	$0.12	$11.55 [Order]
Shen Min Hair, Skin, & Nails, 90 Tablets	30	$0.63	$18.99 [Order]
SlimQuick SlimQuick Energy, 2 - 2 Fl. Oz. Bottles	2	$1.90	$3.79 [Choose Flavor]
Solaray B-Complex 100, 100 Capsules	100	$0.12	$12.29 [Order]
Solaray Mult-Vita Mega-Mineral, 120 Capsules	30	$0.41	$12.29 [Order]
Solaray Spectro Multi-Vita-Min, 250 Capsules	41	$0.49	$19.99 [Order]
Solaray Spectro Smoothie, 1.6 Lbs	20	$1.16	$23.19 [Choose Flavor]
Techline Daily Elements, 120 Capsules	60	$0.22	$12.99 [Order]
Techline Vita Tech, 30 Packs	30	$0.53	$15.99 [Order]
Trace Minerals Electro-Vita-Min, 180 Tablets	30	$0.81	$24.29 [Order]
Trace Minerals Maxi Multi, 32 Fl Oz.	32	$0.58	$18.59 [Order]
Twinlab Choline Cocktail, 378 Grams	9	$2.00	$17.99 [Order]
Twinlab Daily One Caps, 180 Capsules	180	$0.13	$23.98 [Order]
Twinlab Daily One Caps, 60 Capsules	60	$0.17	$9.99 [Order]
Twinlab Daily One Caps, 90 Capsules	90	$0.15	$13.90 [Order]
Twinlab Daily One Caps Without Iron, 180 Capsules	180	$0.13	$23.58 [Choose Flavor]
Twinlab Daily Two Caps Without Iron, 180 Capsules	90	$0.31	$27.59 [Order]
Twinlab Dualtabs, 200 Tablets	100	$0.24	$23.59 [Order]
Twinlab Pre-Natal Care, 120 Capsules	60	$0.23	$13.89 [Order]
Twinlab Stress B-Complex Caps, 250 Caps	125	$0.18	$21.94 [Order]
Ultimate Nutrition Daily Complete Formula, 180 Tablets	30	$0.35	$10.49 [Order]
Universal Animal Pak, 15 Paks	7.5	$1.60	$11.99 [Order]
Universal Animal Pak, 44 Paks	22	$1.14	$24.99 [Order]
Universal Spa Pak, 30 Paks	30	$0.30	$8.89 [Order]