Bodybuilding.com - Champion Super Heavyweight Gainer

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6.6lbs	Double Fudge Chocolate
Supplement Facts
Serving Size4Scoops(200g)
Servings Per Container15

Calories	900
Calories From Fat	260

Amount Per Serving	% DV*

Total Fat**	29g	45%
Saturated Fat †	9g	45%
Polyunsaturated Fat	5g
Monounsaturated Fat	15g
Cholesterol	110mg	37%
Sodium	490mg	20%
Potassium	1130mg	32%
Total Carbohydrate	108g	36%
Dietary Fiber	6g	24%
Sugars ††	57g
Protein	50g	100%

Vitamin A	2000IU	40%
Vitamin C	30mg	50%
Vitamin D	200IU	50%
Vitamin E	45IU	150%
Thiamin	750mcg	50%
Riboflavin	850mcg	50%
Niacin	10mg	50%
Vitamin B6	1mg	50%
Folate	200mcg	50%
Vitamin B12	3mcg	50%
Biotin	150mcg	50%
Pantothenic Acid	5mg	50%
Calcium	500mg	50%
Iron	9mg	50%
Phosphorus	300mg	30%
Iodine	75mcg	50%
Magnesium	200mg	50%
Zinc	7.5mg	50%
Selenium	21mcg	30%
Copper	1mg	50%
Manganese	1mg	50%
Chromium	60mcg	50%
Molybdenum	15mcg	20%
Chloride	170mg	5%

Citrimax	550mg	%

* Percent Daily Values are based on a 2,000 calorie diet
** Includes high-oleic and essential fatty acids from safflower and canola.
† 60% from MCT's safflower and canola.
†† Includes 9g lactose sugar in dry powder.
§ Percent Daily Values not established

Ingredients
Peptol-99 (Proprietary Protein-Amino Acid Blend Which Contains: Whey Protein Concentrate, Whey Protein Hydrolysate, Egg Albumin, Glycine), Metacarb-99 (Proprietary Carbohydrate Blend Which Contains: Low Glycemic Index Maltodextrin, Enzyme-Modified Food Starch), Fructose, Calorex Lipids (Proprietary Oil Blend Which Contains: Canola Oil, Safflower Oil, Medium Chain Triglycerides), Lowfat Dutch Cocoa, Whey, Milk Powder, Nonfat Dry Milk, Butter Powder, Di-Calcium Phosphate, Magnesium Oxide, Potassium Phosphate, Potassium Citrate, Vitamin E Acetate, Ascorbic Acid, Ferrous Fumarate, Beta Carotene, Boron Proteinate, Biotin, Niacinamide, Zinc Oxide, Manganese Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Molybdenum Amino Acid Chelate, Copper Gluconate, Folic Acid, Vitamin D3, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Polynicotinate, Selenium Amino Acid Chelate, Potassium Iodide, Cyanocobalamin), Soy Lecithin (As And Emulsifier), Citrimax™ (Garcinia Cambogia), Salt, Natural Flavoring

Directions:
For 1200 calories: gradually add 4 scoop of SHWG into 2 cups (16 oz. or 500 ml) of cold milk with continuous mixing.

If you wish to limit your fact calories to 30% of the total calories: mix SHWG in 2 cups water instead of milk (if you are not used to high calorie meals. drink slowly over a 1/2 hr. period).

Use up to 3 times daily: Mid-morning, pre-workout (1 to 1.5 hours before training) and immediately after training. Eat at least 4 meals of regular food each day.

If you are not physically active or if you are concerned about gaining fat, limit yourself to one serving a day 1 hour prior to training for the first month so you can assess any fat gain; then adjust your intake accordingly.

Warnings: Intended for human use by healthy, physically active individuals. If you are pregnant, lactating, using prescription medication or under medical care for any condition, please consult your physician before taking this or any dietary supplement.