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EFA Info And Products
Clean Burning Fat That Works Wonders

As you probably know, consuming dietary fat is an important part of a fitness orientated lifestyle, and more importantly, overall health. Fats can be broken down into two basic groups, saturated and unsaturated. More importantly, fats can be labeled as essential and nonessential.

Essential fats must be consumed through ones diet because the body cannot synthesize them. In this article, we will answer:

What are the essential fatty acids?
What do essential fatty acids do?
What happens if you do not get enough essential fatty acids?
Sources of essential fatty acids?

So let's get started!

The Essential Fatty Acids

Alpha linolenic acid (LNA) (omega-3) which can be converted into:

Eicosapentaenoic acid (EPA) (omega-3)
Docosahexaenoic acid (DHA) (omega-3)

Linoleic acid (LA) (omega-6) which can be converted into:

Gamma linolenic acid (GLA) (omega-6)
Dihomogamma linolenic acid (DGLA) (omega-6)
Arachidonic acid (AA) (omega-6)

What Do They Do?

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1. S.A.N. Triple Strength Fish Fats

2. Universal Animal Omega

3. Health From The Sea PFO Pure Fish Oil

4. NOW Super Omega 3-6-9

5. NOW Omega 3-6-9

Energy Production*
Diffusion of oxygen into the bloodstream*
Brain and nerve tissue development*
Control cell membrane fluids*
Strengthen immune system*
Reduce water retention, by assisting in sodium and water removal*
Calming effect and regulates mood* [2]

No doubt, essential fatty acids are of extreme importance. There is more to them though.

Learn more about the benefits of EFA on Clayton South's Health Facts.

How Much Should You Be Getting?

We see the importance of essential fatty acids. Now how much do we need. The general recommendation is a ratio of LA to LNA of 4:1 or 3:1. The reason for this ratio is the fact that LNA is metabolized four times quicker than LA. So for every one gram of LNA, you should consume three to four grams of LA. Also, most diets get ample amounts of LA, but very low amounts of LNA. There is not an established RDA for essential fatty acids.

Choosing The Right "Supplement" For You

As you begin to look at essential fatty acids supplements, oils, or foods you will notice that just about all of them have more LNA than LA. You remember that you should be getting a ratio of LA to LNA of 3-4:1, but do not be alarmed. As mentioned, you get a good amount of LA in your diet already. But because you need LNA in your diet, most companies- supplements contain more LNA than LA.

Capsules Vs. Oil

One of the first things people look at when buying anything is the price. It is much more economical to buy an oil, such as flax seed, than to buy capsules. You get more EFAs this way. But, one thing you will notice is the oil's taste. I for one actually like the way flax seed oil taste. It makes other people want to puke though. If you feel you do not want to taste your EFAs, I recommend buying capsules.

Capsules are also more convenient. Just throw one in your mouth and wash it down with water. You can also easily take capsules with you on the go. You have to figure out how much money you have to spend, the need for convenience, and you personal preference for taste.

Another thing to keep in mind is that you can get all your EFA needs through food. Here is a short list of some foods that contain EFAs.

Where They Are Naturally Found

Omega 3:

Salmon
Tuna
Trout
Walnuts
Flax Seeds
Pumpkin Seeds
Flax Seed Oil
Hemp Seed Oil
Soy Bean Oil

Omega 6:

Corn Oil
Soy Bean Oil
Sunflower Oil
Safflower Oil
Walnuts
Pumpkin Seeds

You can sprinkle flax seeds in your cereal or salads, eat fish, or grab a handful of walnuts to get your EFAs.

So what it comes down to is choosing what is best for you. The important thing is that you get those essential fatty acids and live a healthy life.

Also, check out flax seed oil.

Republished from Clayton South's Health Facts.

Featured EFA Product

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Name - Link Servings Mg Per Serving Price Per Gram Lowest Price

Ascenta NutraSea Hp, 200mL 40 1600 $0.42 $26.99
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Ascenta NutraSea Original, 120 Softgels 30 1600 $0.33 $15.79
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Ascenta NutraSea Original, 200mL 40 2300 $0.16 $14.99
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Ascenta NutraSea Original, 500mL 100 1600 $0.17 $27.99
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Country Life Omega 3 Mood, 180 Softgels 90 2000 $0.16 $28.99
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Country Life Omega 3 Mood, 90 Softgels 45 2000 $0.18 $15.99
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Country Life Omega-3, 100 Softgels 100 1000 $0.08 $7.89
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Country Life Omega-3, 200 Softgels 200 1000 $0.06 $12.99
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Country Life Omega-3, 300 Softgels 300 1000 $0.06 $17.99
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Enzymatic Therapy Eskimo-3, 105 Softgels 35 1500 $0.27 $13.98
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Health From The Sea PFO Pure Fish Oil, 8 Fl. Oz. 47 4360 $0.06 $12.79
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Natrol Exreme Omega Fish Oil, 60 Softgels 30 1200 $0.19 $6.99
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NOW DHA-250, 120 Softgels 60 1250 $0.16 $11.79
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NOW Omega-3 - Molecularly Distilled, 1000mg/180 Softgels 180 1000 $0.07 $11.99
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NOW Omega-3 - Molecularly Distilled, 2000mg/100 Softgels 50 2000 $0.04 $4.49
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NOW Salmon Oil, 100 Softgels 50 800 $0.12 $4.99
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NOW Salmon Oil, 250 Softgels 125 800 $0.11 $10.89
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NOW Super EPA, 120 Softels 60 2000 $0.10 $12.49
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NOW Super EPA, 240 Softgels 120 2000 $0.10 $22.99
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NOW Super EPA, 60 Softgels 30 2000 $0.11 $6.89
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Olympian Labs Mega Omega-3 Fish Oils, 120 Softgels 60 2000 $0.12 $14.99
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S.A.N. Triple Strength Fish Fats, 60 Softgels 60 1350 $0.22 $17.99
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S.A.N. Triple Strength Fish Fats, 60 Softgels - Buy 2 Get 1 FREE! 180 1350 $0.15 $35.98
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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