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 Fenugreek Info And ProductsHigh Concentrations Of Important Amino Acids!  What is it and where does it come from?
Fenugreek (Trigonella foenum-graecum) is an herb native to southern Europe and Asia. Fenugreek has been used for thousands of years by native populations for a wide variety of uses.
What does it do and what scientific studies give evidence to support this?
Fenugreek is used primarily as a food additive and spice. Its maple odor and flavor make it a popular addition to baked goods and specialty dishes.
4-hydroxyisoleucine (4-OH-Ile) is an amino acid extracted from fenugreek seeds.
Fenugreek has been shown to induce lactation in females.2
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Fenugreek contains high concentrations of choline, tryptophan, ascorbic acid, niacin and potassium. Choline is important for athletic performance, tryptophan is a serotonin precursor, ascorbic acid is a powerful antioxidant3, and niacin and potassium are critical for immune function.
Learn more about the benefits of Fenugreek on Clayton South's Health Facts.
Who needs it and are there any symptoms of deficiency?
No physiological need for fenugreek exists and thus no symptoms of deficiency exist.
Athletes and others may benefit from fenugreek supplementation. Fenugreek may also be of benefit to those who wish to add flavoring to food dishes.
How much should be taken? Are there any side effects?
Though overdose and side effects associated with fenugreek supplementation are rare, overdose can include symptoms of nausea. Some persons have allergies to fenugreek supplementation, and thus it is of importance to be aware of your allergies prior to fenugreek purchase and supplementation.14
Pregnant women should not supplement with fenugreek as it has been linked with several miscarriages15
REFERENCES
View references here.
Republished from Clayton South's Health Facts.
| Name - Link | Servings | Price
Per Serving | Lowest Price |
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60 |
$0.75 |
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| Body Conditioning Solutions Extreme K500, 2 Bottle Combo |
120 |
$0.34 |
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| Body Conditioning Solutions Extreme K500, 60 Capsules |
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$0.33 |
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| BSN Cheaters Relief, 120 Capsules |
120 |
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| Cellular Research Formulas Dual-Action Cleanse, 2 Bottle Kit |
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$0.63 |
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| Enzymatic Therapy Air-Power, 100 Tablets |
100 |
$0.10 |
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| Enzymatic Therapy Doctor's Choice For Glucose Regulation, 90 Tablets |
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$0.44 |
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| Enzymatic Therapy Simple Cleanse, 2 Bottle Kit |
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| Enzymatic Therapy Whole Body Cleanse, 1 Kit (3 Bottles) |
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$1.77 |
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| Fizogen Mid Cycle, 30 Servings |
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$1.93 |
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$1.93 |
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| German American Technologies TestAgen, 120 Tablets |
30 |
$1.77 |
$52.99
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| HDT Daily Detox, 60 Capsules |
30 |
$0.23 |
$6.75
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| HNS Carb Cutter, 90 Tablets |
90 |
$0.22 |
$19.89
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| IDS Oxodrol Pro, 60 Tablets |
60 |
$0.57 |
$33.95
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| IDS TestoFEN X, 120 Capsules |
60 |
$0.58 |
$34.95
[Order] |
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| MHP T-Bomb II, 168 Tablets |
56 |
$0.87 |
$48.99
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| Muscle Fortress Vaso-CrEE, 25.4 Oz. |
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$1.33 |
$39.89
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| MuscleTech Anabolic Halo, 2.4 Lbs. + Free Tshirt |
40 |
$1.12 |
$44.95
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| MyoChem MyoMale 2012, 160 Capsules |
40 |
$1.25 |
$49.99
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| Nature's Secret Ultimate Cleanse, 2 Bottle Kit |
120 |
$0.19 |
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| Nature's Secret Ultimate Respiratory Cleanse, 60 Tablets |
60 |
$0.11 |
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| Next Generation Labs Phentadrine 2.0, 90 Capsules |
90 |
$0.44 |
$39.95
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| Nubeau Hydroxydrene, 20 Dosage Packs |
20 |
$1.00 |
$19.99
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| Nutrabolics HydroTest Liquid Gels, 60 Liquid Gels |
30 |
$1.00 |
$29.99
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 NxLabs AminoVol, 240 Caplets |
40 |
$0.75 |
$29.99
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| NxLabs Methyl Ripped Hardcore, 120 Caplets - Buy One, Get One Free! |
40 |
$0.77 |
$30.99
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| Panthera Pharma Primal Creatine Surge, 240 Capsules |
45 |
$0.70 |
$31.49
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| Pharmaceutical Alternatives TestoRx, 60 Capsules |
30 |
$1.17 |
$34.95
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| Renew Life First Cleanse, Two-Week Program |
30 |
$0.50 |
$14.99
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| Schwartz Stimul8, 60 Capsules |
60 |
$0.46 |
$27.39
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| Solaray Baby Me Now Lactation Ease, 60 Capsules |
30 |
$0.33 |
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| Sports One Methyl-XS, 60 Capsules |
60 |
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| Vyo-Tech Anabolic-7, 90 Capsules |
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$1.60 |
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| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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