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 Lecithin Info And ProductsBetter Brain Function!  1. What is it and where does it come from?Lecithin is a compound containing two fatty acids and choline. It is the most common phospholipid in the body. Phospholipids are cells forming a protective sheath around cells and providing for their framework.
What is lecithin, really? Actually lecithin is purified phosphatidyl choline (PC) and generally consists of 10-20% PC. Lecithin is found in many animal proteins, such as beef, lamb, liver, and pork. It is also found in high concentrations in soybeans, egg yolks, oatmeal, wheat germ, and peanuts. High quality lecithin supplements are available from Bodybuilding.com.
2. What does it do and what scientific studies give evidence to support this?
 | | [ Top 5 Sellers ] | | | 1. | Avant Labs LipoDerm-Ultra  | |
| | 2. | Universal Super Cuts 3 | |
| | 3. | ISS Research Super Vitamin Pak | |
| | 4. | Universal Fat Burners | |
| | 5. | Prolab Cuts II With Chromium | |
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As a supplier of choline, PC is needed to maintain cell membrane integrity and to facilitate the movement of fats in and out of cells, as well as ions, wastes, and nutrients. Also, the neurotransmitter acetylcholine contains PC as a component. Due to its choline make-up, lecithin has been touted as a memory enhancer by improving cognitive function.
3. Who needs it and what are some symptoms of deficiency?
Virtually anyone who wants to help his or her body process fats better and his or her mind function better should supplement with lecithin. Think about it--25% of your brain by weight is phospholipids. Many other vital organs such as the liver, muscles, and reproductive tract contain high quantities of phospholipids. The most common phospholipid is lecithin!
Learn more about the benefits of Lecithin on Clayton South's Health Facts.
4. How much should be taken? Are there any side effects?
Just as it is with any dietary supplement, it is possible to have too much of a good thing. Overdosing with lecithin can cause diarrhea and/or nausea. Follow the recommendations found on the bottle!
Republished from Clayton South's Health Facts.
| Name - Link | Servings | Price
Per Serving | Lowest Price |
|
| Avant Labs LipoDerm-Ultra, 4 Fl. Oz. |
30 |
$1.20 |
$35.99
[Order] |
|
| Avant Labs SesaLean Cooking Oil, 16 Fl. Oz. |
60 |
$0.37 |
$21.99
[Order] |
|
| Biochem Ultimate Fat Metabolizer, 60 Tablets |
20 |
$0.65 |
$12.99
[Order] |
|
| Biochem Ultimate Fat Metabolizer, 90 Tablets |
30 |
$0.63 |
$18.99
[Order] |
|
| C.A.L. Millennium 2000, 60 Tablets |
60 |
$0.24 |
$14.49
[Order] |
|
| Healthy 'N Fit Advanced Fat Metabolizing Nutrients, 60 Tablets |
10 |
$0.88 |
$8.79
[Order] |
|
| ISS Research Super Vitamin Pak, 30 Packs |
30 |
$0.37 |
$10.99
[Order] |
|
| Michael's Fat Metabolism Factors, 90 Tablets |
30 |
$0.36 |
$10.89
[Order] |
|
| Michael's Ultimate Detox & Cleanse, 42 Packs |
42 |
$0.40 |
$16.99
[Order] |
|
| Nature's Science Once Daily, 120 Capsules |
120 |
$0.09 |
$10.49
[Order] |
|
| Nature's Science Once Daily, 60 Capsules |
60 |
$0.10 |
$5.89
[Order] |
|
| NOW Chewable CoQ10 200mg + Lecithin, 30 Lozenges |
30 |
$0.66 |
$19.89
[Order] |
|
| NOW Chewable CoQ10 200mg + Lecithin, 90 Lozenges |
90 |
$0.50 |
$44.95
[Order] |
|
| NOW CoQ10 With Lecithin, 100 Vcaps |
100 |
$0.47 |
$46.99
[Order] |
|
| NOW Green PhytoFood, 283 Grams |
31 |
$0.57 |
$17.79
[Order] |
|
| NOW Lecithin Triple Strength, 200 Softgels |
66 |
$0.17 |
$11.49
[Order] |
|
| Olympian Labs Greens Protein 8 In 1, 775 Grams |
50 |
$0.72 |
$35.97
[Choose Flavor] |
|
| Prolab Cuts II With Chromium, 120 Tablets |
60 |
$0.20 |
$11.99
[Order] |
|
| Prolab Cuts II With Chromium, 240 Tablets |
120 |
$0.17 |
$19.99
[Order] |
|
| Prolab Cuts II With Chromium, 60 Tablets |
30 |
$0.22 |
$6.49
[Order] |
|
| Prolab EZ Cuts II With Chromium, 240 Tablets |
80 |
$0.15 |
$11.79
[Order] |
|
| Revolutionary Technology Nutrition Somatonin, 210 Capsules |
35 |
$0.71 |
$24.99
[Order] |
|
| Schiff 21 Grain Lecithin, 250 Softgels |
250 |
$0.03 |
$7.65
[Order] |
|
| Solaray CircuLegs, 60 Capsules |
30 |
$0.37 |
$11.09
[Order] |
|
| Solaray Lecithin Granules, 11 Oz. |
41 |
$0.20 |
$8.35
[Order] |
|
| Solaray Spectro Multi-Vita-Min, 250 Capsules |
41 |
$0.49 |
$19.99
[Order] |
|
| Solaray Spectro Smoothie, 1.6 Lbs |
20 |
$1.16 |
$23.19
[Choose Flavor] |
|
| Techline Vita Tech, 30 Packs |
30 |
$0.53 |
$15.99
[Order] |
|
 Trace Minerals Greens Pak To Go, 30 Packets |
30 |
$0.77 |
$22.99
[Choose Flavor] |
|
| Universal Fat Burners, 100 ETS Tablets |
50 |
$0.17 |
$8.49
[Order] |
|
| Universal Fat Burners, 55 ETS Tablets |
27 |
$0.16 |
$4.29
[Order] |
|
| Universal Super Cuts 3, 130 Tablets |
65 |
$0.18 |
$11.75
[Order] |
|
| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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