|
 L-Leucine Info And ProductsEssential To Your Basic Health! 
What is it and where does it come from?
L-Leucine (C6H13NO2) is an essential branched-chain amino acid (BCAA) that's broken down in fat structures. The other two essential BCAA's are L-Valine and L-Isoleucine.
L-Leucine can not be made by the body, and must be acquired through food or dietary supplements.
It can be found in nuts, brown rice and whole wheat bread products.
What does it do and what scientific studies give evidence to support this?
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L-Leucine comprises about eight percent of the total amino acid count in your body's protein structures; it is the forth most concentrated amino acid in skeletal muscle tissue.
As one of the three BCAA's, L-Leucine is essential to your basic health. It has athletic applications.
L-Leucine has many beneficial effects on sports performance. It helps preserve lean muscle tissue, it supplies the body with energy when under stress (i.e. when engaging in athletic activity), it preserves muscle glycogen (glucose stored in muscle tissue used to power muscular contraction), it maintains nitrogen balance, and it enhances thinking abilities that can decline as physical activity becomes more intense.
The effects of L-Leucine in the diet are profound. As the strongest of the BCAA's, L-Leucine is what's known as a "limiting nutrient" - meaning that you must have enough L-Leucine in proportion to other amino acids in order for your body to make use of what you eat. Simply: If you suffer from an L-Leucine deficiency, your body will not be able to make use of the protein that you give it - no matter how much protein you consume. And, unless you have enough L-Luecine, the money you spend on quality food and dietary supplements will be wasted.
To make the most of what you eat, you need two parts L-Leucine and two parts L-Valine for every one part of L-Isoleucine. You'll fail to get optimal results if you fall short of meeting this exact ratio.
Learn more about the benefits of L-Leucine on Clayton South's Health Facts.
Who needs it and what are some symptoms of deficiency?
L-Leucine is an essential amino acid. Therefore, everyone needs Leucine to maintain basic health.
How much should be taken? Are there any side effects?
As discussed above, L-Leucine should be dosed at two parts L-Leucine for every two parts L-Valine and for every one part of L-Isoleucine.
Strictly adhere to label directions.
No side effects have been reported, and this BCAA is generally considered to be safe for healthy persons.
Consult your physician before using any dietary supplement.
REFERENCES
View references here.
Republished from Clayton South's Health Facts.
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Featured L-Leucine Product |
| MNT LeuceMine
Primary Muscle Recovery Agent And Breakdown Inhibitor!
Learn More! |  |
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| Name - Link | Servings | Mg Per Serving | Price Per Gram | Lowest Price |
|
| AllMax Nutrition Leucine, 400 Grams |
80 |
5000 |
$0.07 |
$27.89
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83 |
4500 |
$0.06 |
$21.99
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90 |
1000 |
$0.12 |
$10.89
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100 |
1000 |
$0.13 |
$12.99
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200 |
1000 |
$0.11 |
$21.99
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60 |
5000 |
$0.08 |
$23.39
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75 |
1995 |
$0.07 |
$9.99
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150 |
1995 |
$0.06 |
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100 |
5000 |
$0.05 |
$22.99
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90 |
1000 |
$0.39 |
$34.89
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45 |
1000 |
$0.42 |
$18.99
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200 |
5000 |
$0.05 |
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5000 |
$0.07 |
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100 |
5000 |
$0.06 |
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40 |
1500 |
$0.17 |
$10.49
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83 |
3000 |
$0.06 |
$14.99
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166 |
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30 |
1000 |
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1500 |
$0.17 |
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20 |
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50 |
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15 |
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40 |
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70 |
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30 |
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30 |
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48 |
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[Choose Flavor] |
|
| Omega Sports Omega ONE, 1200 Grams |
60 |
$0.97 |
$57.99
[Choose Flavor] |
|
| Optimum Instantized BCAA + Creatine, 318 Grams |
30 |
$0.60 |
$17.99
[Choose Flavor] |
|
| Optimum Instantized BCAA + Creatine, 369 Grams |
30 |
$0.60 |
$17.99
[Choose Flavor] |
|
| Optimum Instantized BCAA + Creatine, 636 Grams |
60 |
$0.57 |
$33.99
[Choose Flavor] |
|
| Optimum Instantized BCAA + Creatine, 738 Grams |
60 |
$0.57 |
$33.99
[Choose Flavor] |
|
| Optimum Superior Amino 2222, 150 Capsules |
75 |
$0.14 |
$10.49
[Order] |
|
| Optimum Superior Amino 2222, 16 Oz |
9 |
$1.33 |
$11.99
[Choose Flavor] |
|
| Optimum Superior Amino 2222, 160 Tablets |
160 |
$0.07 |
$10.99
[Order] |
|
| Optimum Superior Amino 2222, 300 Capsules |
150 |
$0.13 |
$19.89
[Order] |
|
| Optimum Superior Amino 2222, 32 Oz |
18 |
$1.00 |
$17.99
[Choose Flavor] |
|
| Optimum Superior Amino 2222, 325 Tablets |
325 |
$0.07 |
$21.49
[Order] |
|
| Optimum Vassive-EA8, 450 Grams |
30 |
$0.80 |
$23.99
[Choose Flavor] |
|
| Powerlab Nutrition BCAA AKG, 180 Softgels |
90 |
$0.38 |
$33.99
[Order] |
|
| Pride Nutrition Retaliate, 780 Grams |
30 |
$1.67 |
$49.99
[Choose Flavor] |
|
| ProCard Nutrition Ecdy N7, 2 Lbs. |
32 |
$1.22 |
$38.99
[Choose Flavor] |
|
| ProFight Amino Sports 4500, 180 Capsules |
60 |
$0.32 |
$18.99
[Order] |
|
| Prolab Amino 2000, 2000mg/150 Tablets |
25 |
$0.40 |
$9.99
[Order] |
|
| Prolab Amino 2000, 2000mg/325 Tablets |
54 |
$0.35 |
$18.99
[Order] |
|
| Prolab Amino GELCAP, 200 Softgels |
33 |
$0.42 |
$13.89
[Order] |
|
| Prolab BCAA PLUS, 180 Capsules |
30 |
$0.60 |
$17.99
[Order] |
|
| S.A.N. BCAA-PRO, 125 Capsules |
25 |
$0.76 |
$18.98
[Order] |
|
| S.A.N. BCAA-PRO, 250 Capsules |
50 |
$0.68 |
$33.89
[Order] |
|
| S.A.N. BCAA-PRO 5000, 690 Grams |
100 |
$0.42 |
$41.99
[Order] |
|
| S.A.N. Myotein, 1202 Grams |
30 |
$0.83 |
$24.99
[Choose Flavor] |
|
| S.A.N. V-12 Magnum, 2.58 Lbs. |
25 |
$1.88 |
$46.99
[Choose Flavor] |
|
| SciFit Amino Infusion 5000, 32 Fl. Oz. |
64 |
$0.31 |
$19.94
[Choose Flavor] |
|
| SciFit BCAA 1000, 200 Capsules |
100 |
$0.11 |
$10.89
[Order] |
|
| SciFit BCAA 1000, 400 Capsules |
200 |
$0.09 |
$18.99
[Order] |
|
| SciFit BCAA 1000, 60 Capsules |
30 |
$0.17 |
$4.99
[Order] |
|
| SciFit Free Form Amino 1500, 120 Capsules |
60 |
$0.29 |
$17.29
[Order] |
|
| SciFit Free Form Amino 1500, 240 Capsules |
120 |
$0.24 |
$28.49
[Order] |
|
| SciFit Muscle Smoothie, 3 Lbs. |
32 |
$0.75 |
$23.89
[Choose Flavor] |
|
| SciVation Xtend, 1 Serving |
1 |
$0.99 |
$0.99
[Choose Flavor] |
|
| SciVation Xtend, 30 Servings |
30 |
$0.66 |
$19.79
[Choose Flavor] |
|
| SciVation Xtend, 5 - 30 Serving Containers |
120 |
$0.75 |
$89.99
[Choose Flavor] |
|
| SciVation Xtend, 90 Servings |
90 |
$0.56 |
$49.99
[Choose Flavor] |
|
| Six Star Muscle Professional Strength N.O. Fury, 552 Grams |
23 |
$1.04 |
$23.99
[Choose Flavor] |
|
| Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets |
33 |
$0.55 |
$17.99
[Order] |
|
| SNI BCAA 4 Hour, 240 Tablets |
120 |
$0.32 |
$38.99
[Order] |
|
| SNI BCAA 4 Hour, 90 Tablets |
45 |
$0.31 |
$13.99
[Order] |
|
| SNI Glyco Shock, 3 Lbs |
18 |
$2.00 |
$35.99
[Choose Flavor] |
|
| Sports One Solid Mass, 720 Grams |
30 |
$1.03 |
$30.99
[Choose Flavor] |
|
| StarChem Labs Armageddon, 920 Grams |
40 |
$1.05 |
$41.99
[Choose Flavor] |
|
| STS BCAA 2500 XP, 120 Vegetarian Capsules |
30 |
$0.53 |
$15.99
[Order] |
|
| TapouT Sports Nutrition Recover Post Workout, 3.4 Lbs. |
24 |
$1.00 |
$23.99
[Choose Flavor] |
|
| TapouT Sports Nutrition Recover Post Workout, 3.6 Lbs. |
24 |
$1.00 |
$23.99
[Choose Flavor] |
|
| Techline BCAA 3000 Plus, 150 Capsules |
30 |
$0.54 |
$16.25
[Order] |
|
| Twinlab Amino Fuel 2000, 150 Tablets |
37 |
$0.62 |
$22.89
[Order] |
|
| Twinlab Amino Fuel Liquid, 16 Fl. Oz |
10 |
$1.00 |
$9.99
[Order] |
|
| Twinlab Amino Fuel Liquid, 32 Fl. Oz. |
21 |
$0.81 |
$16.99
[Order] |
|
| Twinlab Amino Fuel Tablets, 150 Tablets |
37 |
$0.35 |
$12.99
[Order] |
|
| Twinlab Amino Fuel Tablets, 250 Tablets |
62 |
$0.32 |
$19.99
[Order] |
|
| Twinlab Amino Fuel Tablets, 60 Tablets |
15 |
$0.45 |
$6.79
[Order] |
|
| Twinlab Mass Fuel Xtreme, 5.95 Lbs. |
18 |
$2.39 |
$42.99
[Choose Flavor] |
|
| Ultimate Nutrition BCAA 12,000 Powder, 300g + 100g FREE! |
67 |
$0.74 |
$49.89
[Order] |
|
| Ultimate Nutrition Cellsizer HSP, 2.65 Lbs - PRESALE! |
40 |
$1.25 |
$49.99
[Choose Flavor] |
|
| Ultimate Nutrition Super Amino 2000, 2000mg/150 Tablets |
50 |
$0.24 |
$11.99
[Order] |
|
| Ultimate Nutrition Super Amino 2000, 2000mg/325 Tablets |
108 |
$0.26 |
$27.89
[Order] |
|
| Universal Animal M-Stak, 21 Paks |
21 |
$1.52 |
$31.99
[Order] |
|
| Universal BCAA 2000, 120 Capsules |
30 |
$0.43 |
$12.85
[Order] |
|
| Universal Intra-Aid, 1.74 Lbs. |
25 |
$1.28 |
$31.99
[Choose Flavor] |
|
| Universal Torrent, 3.28 Lbs. |
15 |
$2.26 |
$33.89
[Choose Flavor] |
|
| Universal Torrent, 6.1 Lbs. |
28 |
$2.07 |
$57.89
[Choose Flavor] |
|
| Universal Uni-Liver, 250 Tablets |
125 |
$0.06 |
$7.89
[Order] |
|
| Universal Uni-Liver, 500 Tablets |
250 |
$0.06 |
$14.89
[Order] |
|
| Vitol Russian Bear, 140 Tablets |
17.5 |
$1.26 |
$21.99
[Order] |
|
| Vitol Russian Bear, 25 Paks |
25 |
$1.08 |
$26.99
[Order] |
|
| VPX BANG!, 12 Pack |
24 |
$1.46 |
$34.99
[Choose Flavor] |
|
| Weider Amino 6000, 100 Capsules |
10 |
$0.90 |
$8.99
[Order] |
|
| Xero Limits EPO-Blast, 20 Stick Packs |
20 |
$2.24 |
$44.89
[Choose Flavor] |
|
| Xtreme Formulations ICE, 2 Lbs. |
90 |
$0.54 |
$48.95
[Choose Flavor] |
|
| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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