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 Melatonin Info And ProductsSleep Better Tonight!  1. What is it and where does it come from?
N-acetyl-5-methoxytryptamine, or melatonin, is hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body's cycle of day and night.
The highest levels of the hormone are produced at night. Trace amounts of melatonin appears in foods. In addition, quality melatonin supplement can be found here at Bodybuilding.com.
2. What does it do and what scientific studies
give evidence to support this? | | [ Top 5 Sellers ] | | | 1. | Optimum Melatonin  | |
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| | 4. | Natrol Sleep 'N Restore | |
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Melatonin may play an essential role in sleeping and much more. As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. Double blind research shows that this hormone helps people sleep, shortens the number of awakenings in the night, and improves the quality of sleep. It is also very useful in treating jet lag, as it promotes quicker recovery from that "out of it" stage one may experience after extended periods of flight. Research has also shown that having enough melatonin exhibits positive psychological benefits on a person's mood.
3. Who needs it and what are some symptoms of deficiency?
Frequent travelers and those who work rotating shifts could benefit by taking melatonin supplements. Sleep is definitely important to weight-trainers, bodybuilders, and athletes, as muscles grow and repair during sleep. Melatonin has been used by millions of people to gain quality rest on a more consistent basis.
4. How much should be taken? Are there any side effects?
Levels of melatonin intake should vary with a person's age. The body produces some melatonin naturally during sleep and many doctors and experts recommend a level similar to the body's own production, between one to three milligrams taken two hours or one-half hour before a person wants to go to sleep. Melatonin should not be taken during the day. Some uncommon side effects are reports of grogginess, sleepwalking, and disorientation. Pregnant or breast-feeding women should not take it. All in all, melatonin has great sleep promoting effects.
Republished from Clayton South's Health Facts.
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Featured Melatonin Product |
| Optimum Melatonin
Plays an Essential Role in Normalizing Sleep Patterns!
Learn More! |  |
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| Name - Link | Servings | Mg Per Serving | Price Per Gram | Lowest Price |
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| 4Ever Fit Melatonin, 3mg/90 Capsules |
90 |
3 |
$16.67 |
$4.50
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| Biochem Melatonin, 3mg/90 Tablets |
90 |
3 |
$25.89 |
$6.99
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| Country Life Melatonin, 1mg/120 Tablets |
120 |
1 |
$47.92 |
$5.75
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| Higher Power Melatonin, 3mg/120 Tablets |
120 |
3 |
$15.53 |
$5.59
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| Higher Power Melatonin Caps, 3mg/180 Capsules |
180 |
3 |
$10.91 |
$5.89
[Order] |
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| KAL Melatonin, 60 Lozenges |
60 |
5 |
$26.50 |
$7.95
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| Life Extension Melatonin, 3mg/60 Capsules |
60 |
3 |
$27.72 |
$4.99
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| MRM Melatonin, 60 Vegetarian Capsules |
60 |
3 |
$17.72 |
$3.19
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| Natrol Melatonin, 1mg/180 Tablets |
180 |
1 |
$34.39 |
$6.19
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| Natrol Melatonin Liquid, 2 Fl. Oz. |
15 |
1 |
$266.00 |
$3.99
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| Natrol Melatonin with Acacia, 3mg/120 Tablets |
120 |
3 |
$22.08 |
$7.95
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| Natrol Melatonin With Acacia, 3mg/60 Tablets |
60 |
3 |
$23.83 |
$4.29
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| Nature's Science Melatonin, 3mg/60 Capsules |
60 |
3 |
$21.61 |
$3.89
[Order] |
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| NOW Melatonin, 3mg/180 Capsules |
180 |
3 |
$12.57 |
$6.79
[Order] |
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| NOW Melatonin, 3mg/60 Capsules |
60 |
3 |
$16.06 |
$2.89
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| NOW Melatonin Chewables, 3mg/180 Lozenges |
180 |
3 |
$11.76 |
$6.35
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| NOW Melatonin Chewables, 3mg/90 Lozenges |
90 |
3 |
$14.04 |
$3.79
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|
| Olympian Labs Melatonin, 75 Capsules |
75 |
3 |
$35.07 |
$7.89
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|
| Optimum Melatonin, 100 Tablets |
100 |
3 |
$6.30 |
$1.89
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| Ultimate Nutrition Melatonin 100% Premium, 3mg/60 Capsules |
60 |
3 |
$18.83 |
$3.39
[Order] |
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| Name - Link | Servings | Price
Per Serving | Lowest Price |
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| Advanced Muscle Science Nocturnabol, 30 Capsules |
30 |
$0.70 |
$20.99
[Order] |
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| CMI BIG, 180 Tablets |
30 |
$1.50 |
$44.89
[Order] |
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| E-Caps REM Caps, 60 Capsules |
60 |
$0.32 |
$18.99
[Order] |
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| Fountain Of Youth HGH Complete, 100 Capsules |
20 |
$1.74 |
$34.89
[Order] |
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| Fountain Of Youth HGH Complete, 25 Oz. (700g) |
20 |
$2.25 |
$44.95
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| Fusion Nutrition Shut-Eye, 120 Capsules |
30 |
$1.33 |
$39.99
[Order] |
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| German American Technologies Dormir, 60 Tablets |
30 |
$1.00 |
$29.89
[Order] |
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| Goliath Labs Sleep Cycle, 1 Fl. Oz. |
30 |
$0.64 |
$19.25
[Order] |
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| Irwin Naturals Power To Sleep PM, 60 Liquid Softgels |
30 |
$0.43 |
$12.99
[Order] |
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| John Scott's Nitro Nitro Burn Extreme PM, 84 Capsules |
21 |
$1.94 |
$40.79
[Order] |
|
| Muscle Fortress Renu Fit, 8 Fl. Oz. |
48 |
$0.73 |
$34.95
[Order] |
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| Natrol Complete Balance AM PM, Two 30 Capsule Bottles |
60 |
$0.18 |
$10.79
[Order] |
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| Natrol Melatonin, 3mg/60 Tablets |
60 |
$0.09 |
$5.39
[Order] |
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| Natrol Sleep 'N Restore, 20 Tablets |
20 |
$0.20 |
$4.09
[Order] |
|
 Nutrition53 Sleep1 + Free Autographed Book, 1.72 Lbs. |
30 |
$1.66 |
$49.89
[Choose Flavor] |
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| Prolab REM, 60 Tablets |
30 |
$0.33 |
$9.99
[Order] |
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| Schiff Knock Out, 50 Tablets |
50 |
$0.28 |
$13.95
[Order] |
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| Weil Sleep Support Formula, 30 Capsules |
30 |
$0.49 |
$14.79
[Order] |
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| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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