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Dried Egg Whites contain the highest quality protein you can buy. Egg protein has the perfect mix of essential amino acids needed by humans to build and naturally maintain your muscles. Many athletes and body builders use egg whites in shakes to gain muscle mass. This is because egg protein is nature's most perfect form of body soluable protein. In fact, when other types of protein are measured for quality in a lab, they are compared to egg white protein.
Dried egg whites are the ideal product for athletes because we include just the white of the egg in this product.
Dried Egg Whites are completely fat, carbohydrate and cholesterol free. Our protein also helps maintain a strong immune function. Thus you will have a perfect form of protein in a dried powder form that is perfect to mix in with your current protein shake, or to make your own protein rich supplement (recipes included) using a high speed mixer/blender.
Egg Protein Recipes
Mega-Chocolate Protein Shake
1 Cup dried egg whites (88 grams of protein!!!)
2 cups non-fat milk (16 grams of protein)
1 1/2 tablespoons Hershey's non-fat Chocolate Syrup
5-10 medium ice cubes.
Vanilla Shake
5 oz Milk
1/4 tsp Pure Vanilla Extract
1 Tbsp Honey , Sugar or Sugar Substitute
2 Tbsp Dried Egg White Powder (23 grams of protein)
Low Calorie Maple Syrup Shake
6 oz Non-Fat Milk
1 Tbsp Dietetic Maple Syrup
2 Tbsp Dried Egg White Powder (23 grams of protein)
Peach Flip
1 Ripe Peach (washed and sliced)
2 Tbsp Dried Egg White Protein Powder (23 grams of protein)
6 oz Milk
1 tsp Honey, Sugar, or Sugar Substitute
Muscle Building Protein Shakes
Ryan's Mega Chocolate Flavored Protein Shake
5 heaping tablespoons dried egg whites (57.5 grams of protein)
½ cup skim milk, ¼ cup water
1 ½ tablespoon Splenda flavored Hershey's Chocolate Syrup
5 medium ice cubes
Blend until mixture is completely liquefied. If added flavor is needed, add a small amount of milk and chocolate syrup. The shake taste will be similar to a chocolate shake. This shake will give you about 62-65 grams of protein, and may be taken a few hours before your workout or before going to bed at night to help speed muscle recovery, growth, and protein synthesis. This is also a perfect breakfast shake to boost your day.
Peanut Butter & Jelly Shake
1 cup skim milk
1 tbsp peanut butter
1 tsp strawberry preserves (or your favorite fruit preserve or jelly)
2 heaping tablespoons dried egg white powder (23 grams of protein)
total protein: 32 grams (modify with extra whites)
Coconut Shake
¾ cup skim milk
1 rounded tsp. unsweetened Coconut
1 tsp pure Coconut extract
1 tsp Honey, Sugar, or Sugar substitute
2 heaping tablespoons dried egg white powder (23 grams of protein)
total protein: 29 grams (modify with extra whites)
Coffee Protein Shake
½ cup skim milk
1 tsp instant coffee of choice
1 tsp honey, sugar or sugar substitute
2 heaping tablespoons dried egg white powder (23 grams of protein)
total protein: 27 grams (modify with extra whites)
Orange Cream
½ cup plain yogurt
½ cup orange juice (or ¾ cup if a less thick shake is desired)
2 heaping tablespoons dried egg white powder (23 grams of protein)
(You may also use Welch's Concord Grape Juice, Pineapple Juice, etc. for your own custom blend)
total protein: 31 grams of protein (modify with extra whites)
Banana Smoothie
¾ cup skim milk
2 heaping tablespoons dried egg whites (23 grams of protein)
½ banana
½ cup ice
total protein: 29 grams of protein (modify with extra whites)
Blueberry and Strawberry Smoothie
½ cup skim milk
½ cup strawberries
¼ cup blueberries
2 tablespoons Splenda or regular sugar
½ cup ice
3 heaping tablespoons dried egg whites (35 grams of protein)
total protein: 39 grams of protein (modify with extra whites)
Yogurt Protein Shake
1 cup plain yogurt
1 cup skim milk
3 tbsp whole flax seeds (oprtional)
2 tbsp dried egg white powder (23 grams of protein)
½ cup sliced oranges or berries of choice
2 tbsp sugar or Splenda
total protein: 36 grams of protein (modify with extra whites)
* Use heaping tablespoons for protein requirements
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