Softball Supplement GuideThe Best Products For Softball!
It’s Saturday afternoon, the sun is shining high in the sky, and you’re out at the diamond watching the home team. As the batter steps into the box, digging his heels into the dirt, smearing the white chalk of the batters box and tapping his helmet, the catcher anchors his position and signals to the pitcher. The umpire looks tensely over the catchers back, as all become ready for the pitch.
As the pitcher lobs a big fat one over the strike zone, the hitter swings – AND CONNECTS! The ball soars into the sky as the sound of cracking wood reverberates throughout the park, and quickly the ball becomes one with the bright sun, its shape obscured by the intense radiance of fire and heat. As the ball becomes visible and finally descends into the stands, the crowd cheers, the coach gets drenched in Gatorade, and the hitter slowly but surely chugs around the bases at a leisurely pace to the fans cheers. fans. What just happened? You’ve just witnessed a typical game of softball.
Softball is an intensely popular game. It could be called “baseball with a back-yard barbeque feel” because to those who play it for a pastime know that softball is as much about fun as it is about winning. But, there are other players who, while enjoying the culture of softball, know that softball is about winning and being the best.
The world’s best softball athletes take their jobs seriously, and they know that being the best means eating right, training hard and using the best nutritional supplements available. The serious softball athlete isn’t about drinking beer with the team after a long game; the serious softball athlete is about two things: being the best and WINNING.
Elite softball athletes use the supplements in this guide. These professionals know that using every tool to their advantage is important. There is only one thing that beats a good game of softball: being the best, and being a winner. With these supplements, you can be both.
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Multivitamins
To give your best performance on the diamond, you need to be well fed and well nourished, and food only goes so far.
Sometimes you can’t always get in a good meal, you have to settle for whatever is around. After all, some food is better than nothing, and if it gets you through a long game, that’s what counts. Right? If only things were that simple.
Multivitamin and mineral products are important because they greatly enhance your performance when all of your nutritional bases are covered and they help to keep you nourished when you can’t eat right.
Being in top form as a softball player means that you have to have all of the basic minerals and vitamins needed for your body to function correctly. Your body uses vitamins and minerals for everything from healthy vision to nail growth and bone strength. Without a healthy supply of vitamins and minerals, your body will become weak and frail, and this will cause your performance to suffer greatly. But not any multivitamin product will do.
Your ideal multivitamin and mineral formulation will be time-released and will contain generous amounts of b-vitamins and antioxidants. Time released vitamins cost more, but the extra cost is well worth the benefits. Time released vitamins help to ensure even levels of vitamins in the body at all times. This means that your muscles will have vitamins and minerals available to them when it counts most: when its performance time.
Antioxidants
Your body takes a beating when you’re running, sliding, jumping, throwing and catching. This physical activity can suppress your immune system, and before you know it, you can come down with a minor cold. Yep, you’re over trained. If this happens too often, you will find yourself warming the pine instead of hitting the ball and fielding plays.
Antioxidants are especially important for the active athlete. Vitamin’s E and C are powerful antioxidants that scavenge the body for harmful free radicals.
Vitamin E is a powerful antioxidant and system cleanser, but its benefits do not stop there. Anecdotal evidence indicates that Vitamin E can improve athletic endurance by an amazing 30%! Scientists believe that it does this by acting as a buffer to lactic acid.
Vitamin E also helps to offset DOMS (delayed onset muscle soreness) and protect joint tissue from stress. This can help you to recover more quickly from exercise and game play.
Vitamin C is a powerful antioxidant that scavenges the body for free radicals. It also stimulates the brain and can help to increase alertness.
You should strive to obtain at least 400 I.U.’s of vitamin E and 1 gram Vitamin C daily.
Glutamine
Glutamine is used by the body to protect the immune system from suppression and damage. When you play hard – when you play to win – over training can become a possibility. If this happens, your performance will be greatly reduced. Glutamine helps to offset over training and can keep you in the game.
Glutamine is also used to prevent muscle loss and promote recovery from exercise or game play. During a long game you can go hour without eating, and this can result in amino acid shortage and muscle loss. Using glutamine will supply your body with the amino acids that it needs to preserve muscle mass and stay healthy.
Muscle protects bone from fracture and breakage, and muscle is also used to generate power. If you lose muscle tissue you can lose functionality and your skills will begin to diminish over time. Glutamine will elevate your growth hormone levels, which will make your muscles stronger, leaner and harder. This rise in growth hormone levels will extend your softball career because growth hormone is responsible for keeping you young.
Glutamine also helps to enhance your endurance and this will allow you to play harder in those critical final innings of the game.
Glutamine is best taken in divided dosages throughout the day. It is commonly taken upon rising, at lunch, midday, and then before going to sleep. In this way, glutamine is in the body at all times throughout the day and it can best deliver results.
Creatine Monohydrate
Creatine monohydrate is the most popular supplement in the world for a reason – because it works!
When you use creatine monohydrate, your muscles will explode with strength and energy, and you will become stronger and more effective at playing your position and hitting home runs out of the batters box. Creatine will also help you to do more work because it will affect your energy system, thereby allowing you to do more work.
Creatine monohydrate is used by the world’s best athletes and you should use it too!
Glucosamine Sulfate
Softball players have to be concerned with joint health. Constant throwing, sliding, diving and hitting can take a toll on the shoulders, knees and back.
While all players need to take care of their joints, pitchers and catchers especially need to be aware of joint health. A pitcher is only as good as his last game, and a catcher is only as good as his ability to set up the pitch and confuse the hitter.
When a pitcher’s career ends, it’s almost always because his arm is finished, and this is usually determined by the health of his shoulder. If a pitchers shoulder goes, his career is over. Similarly, the catchers back, neck and knees are vulnerable – and if they go, his career is over.
Joint health is important for all softball players. By taking a joint-support formula, you can repair any existing joint damage, and maintain healthy joints.
Vitamin B
Muscle tissue helps protect bone, and B-vitamins help protect your bones from breaking by helping to preserve your muscle mass.
When you’re in the batters box or in the field, muscle equals power. The more muscle you have, the stronger you will be and the farther you can hit and throw the ball.
The ability of your body to react to plays on the field and pitches down the pipe will depend on the amount of muscle you have, and the quality of that muscle. B-vitamins help to improve the quality and hardness of your muscles, and will improve your reaction time on the field.
After a long game, B-vitamins will help you recover and repair. The fact is: you can stretch your muscles all you like, but a muscle must repair itself to become stronger and more functional on the field.
B-vitamins are also a source of energy and can enhance focus. Enhanced energy levels and an increased ability to focus may help you to see pitches better and see plays better, thereby making you a better and more effective player on the field.
The physical demands of softball make it impossible to play continually unless the body can protect itself from damage and heal when needed. B-vitamins are the fuel you body needs to stay healthy and agile.
ZMA
Zinc is known as the “man mineral.” This mineral helps to promote the production of testosterone – a hormone that is needed to build muscle and lose body fat. Testosterone also keeps you young and enhances mood, protects joints and boosts energy levels.
Many major league baseball players use testosterone – a controlled anabolic steroid – because of its ability to enhance hand-to-eye coordination and athletic performance.
If you suffer from a zinc deficiency, your anabolic hormone levels will drop and you’re your performance will suffer. To avoid this you should supplement with 15mg of zinc daily.
Become The Best!
If you want to dominate your competition on the field, you have to train hard, play hard, and supply your body with the highest quality nutritional supplements that money can buy. If you don’t train right, eat right and give your body what it needs, you performance will be mediocre at best.
The world’s best softball athletes know that no detail is too small to overlook. These professionals know that it all comes down to a moment of destiny: game time. Either you win, or you lose, and they want to make sure they stay on top. It’s that simple.
When you step on the field, will you be a dominating force, or will your opponent gloat about your defeat over a beer with his friends? The choice is yours to make, and the answer depends on your willingness to do what it takes to be the best. You hold the power of your own destiny.
The nutritional supplements in this guide will greatly enhance your natural skills and will help you take your game to the next level. Use them, and discover how far you can go in your sport.
