|
Amino acids are essential to the human body. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue.
The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes.
Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive.
After protein is consumed, it is broken down into amino acids. Then, individual amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids. Buy now for a chance to win Mr. Olympia tickets!
Frequently Asked Questions
What Are the Natural Sources of BCAAs?
Although branched-chain amino acids are present in all protein-containing foods, dairy and red meats contains the largest amounts of BCAAs. Whey protein and egg protein supplements are additional sources of BCAAs (Please refer to the product profiles to learn more about whey protein and egg protein supplements.)
Could One Be Deficient in BCAAs?
Periods of intense physical stress, such as intense weightlifting and long-distance running, can create a so-called catabolic state in which muscle tissue is broken down faster than it can be recovered and replenished.
What is the Optimal Dose of BCAAs?
A diet containing animal protein should furnish adequate amounts of BCAAs. Athletes involved in intense training, however, require supplementation with BCAAS. Recommended dosages are roughly 2 grams a day each leucine and valine and 1 gram daily of isoleucine.
What Are the Side Effects of BCAA Supplementation?
No side effects have been reported with BCAA supplementation, if they are taken in the recommended amounts.
Could BCAAs be taken along with Other Nutrients?
It is advisable to take BCAAS with whole proteins, such as lean meat and poultry, and multiple vitamins and minerals, particularly with B-type vitamins.
|
