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 ZMA Info And ProductsGain More Strength Naturally!*  1. What is it and where does it come from?
ZMA is a scientifically designed anabolic mineral formula.* It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that clinical testing suggests may significantly increase anabolic hormone levels and muscle strength in trained athletes.*
2. What does it do and what scientific studies give evidence to support this?
Don't get me started! There is a large body of scientific evidence supportive of ZMA. Zinc and Magnesium are commonly depleted from your body. Studies suggest that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels.*
The most talked about study is the following. Lorrie Brilla, PhD, a sports performance researcher at Western Washington University, recently reported that ZMA significantly increase free testosterone levels and muscle strength in NCAA football players. These ZMA study results were presented by Dr. Brilla on June 2, 1999, at the 46th Annual Meeting of the American College of Sports Medicine in Seattle, WA, and were published in the official ACSM journal, Medicine and Science in Sports and Exercise, Vol. 31, No. 5, May 1999.
Specifically, Brilla reported that "a group of competitive NCAA football players who took ZMA nightly during an eight-week spring training program had 2.5 times greater muscle strength gains than a placebo group. (250% better results!) Pre and post leg strength measurements were made using a Biodex isokinetic dynamometer." The strength of the ZMA group increased by 11.6% compared to only a 4.6% increase in the placebo group.
Brilla further explained, "The muscle strength increases may have been mediated by the anabolic hormone increases in the ZMA group. The ZMA group had 30% increases in free and total testosterone levels compared to 10 percent decreases in the placebo group... The ZMA group also had a slight increase in insulin-like growth factor-1 (IGF-1) levels compared to a 20 percent decrease in the placebo group. This study shows that anabolic hormone and muscle strength increases can be induced in already strength-trained athletes by using a novel zinc-magnesium preparation."
Many other studies have shown the same results! No wonder bodybuilders around the world are seeing better gains than ever before. No question about it, ZMA has the scientific research and real-world anecdotal evidence to launch it to a level previously held only by creatine. And the NFL has taken notice! Another benefit is better sleep. ZMA should be taken 30 - 60 minutes before bed. Most people notice they can fall asleep deeper and then sleep more deeply. Don't be surprised if you start having very vivid dreams while taking ZMA!
3. Who needs it and what are some symptoms of deficiency?
 | | [ Top 5 Sellers ] | | | 1. | Optimum ZMA  | |
| | 2. | PrimaForce ZMA | |
| | 3. | NOW ZMA | |
| | 4. | Higher Power ZMA | |
| | 5. | Dymatize Z-Force | |
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Any bodybuilder looking to gain strength, increase athletic performance, and muscle mass should consider taking ZMA. There have been many studies suggesting that most athletes are deficient in zinc, magnesium, and vitamin B-6. This is not a good thing for any athlete! The effect of zinc depletion on muscle function was tested on eight male subjects. This study suggested that muscle endurance, or total work capacity, declines rapidly with acute zinc depletion and the degree of the decline is correlated with the reduction in plasma zinc concentration.* Many other studies suggest that after participating in regular intense exercise athletes' levels of zinc and magnesium decreases deeply.
4. How much should be taken? Are there any side effects?
The dosage and proportion is very important. You can't just take a multi-vitamin to get these results. Most successful ZMA products have: Vitamin B6: 11mg, Magnesium: 450mg, Zinc: 30mg. This product is all-natural and there are no known side effects. It is safe for men and women.
Republished from Clayton South's Health Facts.
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Featured ZMA Product |
| Optimum ZMA
ZMA with Magnesium and B6, Guaranteed to Increase Strength More Than a Placebo.
Learn More! |  |
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| Name - Link | Servings | Mg Per Serving | Price Per Gram | Lowest Price |
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| AllMax Nutrition ZMA, 90 Capsules |
30 |
495 |
$1.01 |
$14.99
[Order] |
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| Higher Power ZMA, 180 Capsules |
60 |
490 |
$0.68 |
$19.99
[Order] |
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| ISS Research ZMA, 90 Capsules |
30 |
490 |
$0.77 |
$11.39
[Order] |
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| NOW ZMA, 90 Capsules |
30 |
495 |
$0.74 |
$10.99
[Order] |
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| Optimum ZMA, 180 Capsules |
60 |
490 |
$0.76 |
$22.49
[Order] |
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| Optimum ZMA, 90 Capsules |
30 |
490 |
$0.85 |
$12.49
[Order] |
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| PrimaForce ZMA, 180 Capsules |
60 |
490 |
$0.61 |
$17.79
[Order] |
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| Prolab ProZMA, 90 Capsules |
45 |
327 |
$1.02 |
$14.99
[Order] |
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| SciFit ZMA, 180 Capsules |
60 |
490 |
$0.71 |
$20.98
[Order] |
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| SciFit ZMA, 90 Capsules |
30 |
490 |
$0.80 |
$11.79
[Order] |
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| SNAC ZMA, 90 Capsules |
30 |
490 |
$0.95 |
$13.95
[Order] |
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| Twinlab ZMA Fuel, 90 Capsules |
30 |
491 |
$1.21 |
$17.89
[Order] |
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| Ultimate Nutrition ZMA, 90 Capsules |
30 |
490 |
$0.88 |
$12.98
[Order] |
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| Universal ZMA Pro, 90 Capsules |
30 |
470 |
$0.98 |
$13.79
[Order] |
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| Name - Link | Servings | Price
Per Serving | Lowest Price |
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| Axis Labs HyperTEST, 120 Capsules + 1 Bottle Creatine Ethyl Ester Free! |
30 |
$1.20 |
$35.97
[Order] |
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| Dymatize Meth-X, 100 Capsules |
50 |
$0.66 |
$32.89
[Order] |
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| Dymatize Z-Force, 120 Capsules |
30 |
$0.33 |
$9.99
[Order] |
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| Higher Power ZMA Daytime, 90 Capsules |
30 |
$0.50 |
$14.99
[Order] |
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| Higher Power ZMA Nighttime, 90 Capsules |
30 |
$0.50 |
$14.99
[Order] |
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| InStone Forza-T, 60 Capsules |
20 |
$1.94 |
$38.89
[Order] |
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| Iron-Tek Max-Growth P.M., 120 Capsules |
30 |
$0.75 |
$22.49
[Order] |
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| Kaizen ZMA PM, 120 Capsules |
30 |
$0.53 |
$15.99
[Order] |
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| MHP Cyclin-GF, 120 Capsules + Free Victor Martinez DVD |
30 |
$1.47 |
$43.99
[Order] |
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| Muscle-Link ZMA-T, 120 Capsules |
30 |
$0.78 |
$23.25
[Order] |
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| Muscleology RedTest, 120 Capsules |
20 |
$2.30 |
$45.95
[Order] |
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| Newton-Everett Biotech TestroGain, 90 Tablets |
45 |
$0.56 |
$24.99
[Order] |
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| NOW TestoJack 100, 60 Vcaps |
30 |
$0.48 |
$14.49
[Order] |
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| Nutrition53 Sleep1 + Free Autographed Book, 1.72 Lbs. |
30 |
$1.66 |
$49.89
[Choose Flavor] |
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| Omega Sports T-Force, 90 Capsules |
90 |
$0.43 |
$38.99
[Order] |
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| Pharmaceutical Alternatives TestoRx, 60 Capsules |
30 |
$1.17 |
$34.95
[Order] |
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| Powerlab Nutrition Recovery, 1.10 Lb. |
30 |
$1.13 |
$33.99
[Choose Flavor] |
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| SciFit 3-Test Stack, 120 Capsules |
60 |
$1.07 |
$63.95
[Order] |
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| SciFit 3-Test Stack, 60 Capsules |
30 |
$1.16 |
$34.79
[Order] |
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| SciFit GHT Stack, 240 Capsules |
60 |
$0.62 |
$36.99
[Order] |
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| Shocker Nutrition AlphaMale, 180 Capsules |
90 |
$0.28 |
$24.89
[Order] |
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| SNAC ZMA Nightcap, 750 Grams |
30 |
$0.90 |
$26.89
[Choose Flavor] |
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| STS ZMA Boost, 120 Vegetarian Capsules |
40 |
$0.65 |
$25.99
[Order] |
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| Supplement Direct ZMA, 180 Capsules |
60 |
$0.42 |
$24.99
[Order] |
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| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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