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Articles
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Clayton South's Health Facts: Betaine Anhydrous
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding and fitness industry with over 150 bodybuilding, fitness, and nutrition publications to his credit.
Published on: Jan 12, 2017 -
Health Facts: Deer Antler Velvet
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
Published on: Aug 20, 2014 -
Health Facts: Deer Antler Velvet
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
Published on: Aug 20, 2014 -
Applied Bodybuilding Research: Lycopene, Electrical Stimulation, And More!
Lycopene and your colon health? Health risks of working out outside? Electrical muscle stimulation? Learn more here!
Published on: Jun 29, 2010 -
Vegetables: The Unliked Heroes
Believe it or not, vegetables may be just as important as protein for overall health and muscle building. Learn more about what they are and what they do right here.
Published on: Feb 4, 2009 -
Sleep 101: Importance, Effects & Steps To Maximize Its Anabolic Potential!
Training recovery is of the utmost importance and sleep is by far the most important training recovery factor. Learn more about what sleep is, why it’s important, tips on how to maximize the anabolic potential of sleep and more right here!
Published on: Nov 30, 2008 -
10 Rules For Long-Term Muscle Growth - Get Great Returns!
Muscle growth isn't easy - and it doesn't come quickly for most people - but muscle growth does happen, given enough time. Focus on these ten powerful, yet simple, rules for getting great returns and you'll grow bigger...
Published on: Jul 29, 2008 -
How to Start Building Muscle and Keep Muscle Long-Term
Muscle Growth isn't easy and it doesn't come quickly for most. Build muscle and get stronger with these ten powerful, yet simple, rules to see the returns you want.
Published on: Jul 29, 2008 -
Q & A With Clayton South - September 2007.
Clayton sorts out another list of questions relating to caloric restriction, training again after 10-years off, effects of creatine, L-Tyrosine, and building mass quickly. Read on to learn more!
Published on: Sep 9, 2007 -
Clayton's Health Facts: Omega-3 Fatty Acids.
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
Published on: May 20, 2007 -
An Interview With Lee Labrada - Get Shredded And Lose Unwanted Water!
Water retention can affect every competitive bodybuilder. Young or old, beginner or seasoned … I sat down with pro bodybuilding legend and Labrada Nutrition CEO Lee Labrada to discuss water retention and how it's best managed.
Published on: May 6, 2007 -
Lee Labrada Talks About Mr. Olympia Nutrition Secrets!
After retirement, Labrada founded Labrada Nutrition. In this interview, Lee Labrada shares his extensive nutrition knowledge and reveals his nutrition secrets for building a championship physique.
Published on: Mar 11, 2007 -
DOMS: Prevention And Treatment Of Delayed-Onset Muscle Soreness
Is delayed-onset muscle soreness ruling your life for days after every workout? Here’s why DOMS is so brutal, and how you can help to treat it, by controlling it before and after you train.
Published on: Nov 30, 2006 -
DOMS: Prevention And Treatment Of Delayed-Onset Muscle Soreness
Is delayed-onset muscle soreness ruling your life for days after every workout? Here’s why DOMS is so brutal, and how you can help to treat it, by controlling it before and after you train.
Published on: Nov 30, 2006 -
Clayton's Health Facts: Gotu Kola
Gotu Kola (Centella asiatica) is a plant that grows in countries such as India, Pakistan and Sri Lanka. Learn about its medicinal uses.
Published on: Aug 8, 2006 -
Clayton's Health Facts: Chlorophyll.
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
Published on: Mar 23, 2006 -
Clayton's Health Facts: Hordenine.
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
Published on: Feb 12, 2006 -
Clayton's Health Facts: Prickly Pear Cactus.
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
Published on: Feb 8, 2006 -
Clayton's Health Facts: Apple Cider Vinegar.
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
Published on: Dec 14, 2005 -
Clayton's Health Facts: L-Leucine.
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
Published on: Nov 20, 2005