Name: Cory Jon Schmidgall
Birthday: 08-29-1977 (born and raised in Morris, MN)
Weight: 225
Height: 6'3"
Occupation: Operations Manager - Lake View Concrete Products
Degree: BS in Exercise Physiology
Residence: 915 Highridge Rd. Apt 8, Carroll, IA 51401
Contact Info:
Athletic Background:
High School -
- Football 4-time letter, 3 time all-conference, 3 time all-area, 2 time all-state, 1 time All-America honorable mention; Basketball 4-time letter, 2 time all-conference; Track 5-time letter, 4-time all conference, 3 time all-state
College
- 2 years basketball, 4 years football (All-American 1 time)
NFL
- 6 years as free agent
Writing
- Real Gainz Fitness Magazine
Pen Name is: CORY J
Personal Training
- ISSA Certified 2002-2006
- 2006-present = freelance (mainly family and close friends)
- (Recently helped fiancé loose 5" from 1/1/08 to 2/18/08 using 7 point measurement, neck, arm, chest, waist, hip, thigh, calf)
Current Athletic Interests:
- Basketball - REC league and men's league tournaments
- Martial arts- Muay Thai kickboxing (instructor level) UFC, MMA
- General Fitness- weight lifting, cardio, HIIT training, Circuit training, interval training, swimming, biking (when there's no snow!)
- Golf - 1-2 times per week
- Researching health and fitness topics
Fitness Goals:
- -continue to expand my knowledge of health and fitness and athletic training
- -add muscle mass and definition
- -take care of nagging injuries and heal quickly
- -continue to gain knowledge of overall fitness and health.
- -increase vertical leap
- -increase quickness and speed
- -increase abdominal definition
- -increase my overall well-being