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Articles
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Exercises: Which Are Best?
There are almost too many exercises to choose from. There is always a new machine or someone comes up with a new exercise. Here I rate how each type of exercise affects the nervous system... and give you real results!
Published on: May 9, 2002 -
Teenage Recovery!
The ability to relax after a workout, and to stay relaxed, is vital if you want to maximize recovery capabilities.
Published on: Apr 18, 2002 -
Want A Huge Upper Body? Squat, Clean And Deadlift!
Want a big upper body? Don't forget the big three!
Published on: Apr 18, 2002 -
Teenage Recovery!
The ability to relax after a workout, and to stay relaxed, is vital if you want to maximize recovery capabilities.
Published on: Apr 18, 2002 -
Want A Huge Upper Body? Squat, Clean And Deadlift!
Want a big upper body? Don't forget the big three!
Published on: Apr 18, 2002 -
Repetition Speed!
The best approach to an exercise is to perform each repetition fast as possible while still maintaining proper form and constant control of the weight.
Published on: Apr 18, 2002 -
4 Pounds Of Muscle In 10 Days!
Overtraining occurs when your body is stressed beyond its ability to recover. If this continues on a regular basis you will find that muscle growth has halted. You can even lose growth you previously experienced.
Published on: Mar 6, 2002