Background
Articles
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Cable-Ready Abs: 10 Cable-Based Ab Workouts
Incorporate these exercises, and your stomach will soon be the premium package.
Published on: Jan 17, 2012 -
Snap Out Of It! 4 Mistakes That Cause Your Fitness Goals To Fizzle
Here are the mistakes you must stop making RIGHT NOW – and 4 challenges that can help you get the body of your dreams.
Published on: Sep 7, 2011 -
Add Spirit To The Mind-Muscle Connection For Miraculous Growth - Physical And Personal
When it comes to spirituality and physicality, the PrayFit founder offers up the gospel.
Published on: Aug 11, 2011 -
Lights, Camera, Abs! 8 Moves To A Celebrity 8-Pack Like Bradley Cooper's
Who needs a 6-pack when you can have 8 of 'em? This ab super-circuit is just the ticket.
Published on: May 31, 2011