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Articles
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Tarek Shed 52 Pounds And Got Ripped To Keep His Health In Check!
After a visit to the doctor, Tarek knew he needed to change his lifestyle to keep himself healthy. Read on to learn how he changed everything and shed 52 pounds right here!
Published on: Oct 11, 2015 -
Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!
Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him!
Published on: Oct 8, 2015 -
Male Transformation Of The Week - Aaron Chew.
Aaron started training to get buff but found he had gained more body fat than he was happy with. Learn about his amazing transformation and how he lost 30 lbs! Check it out.
Published on: Oct 8, 2015 -
Body Transformation: Xola Is No Cheater!
Not even one cheat meal in over half a year? That sounds like dedication to us.
Published on: Mar 15, 2015 -
Body Transformation: For Rashard, There Are No Excuses!
No matter the adversity, Rashard will do whatever it takes to leave a positive legacy for his wife and son.
Published on: Mar 5, 2015 -
Body Transformation: Dedication Gets You Shredded As Hell
This social media influencer got peeled by staying 100 percent dedicated!
Published on: Feb 11, 2015 -
Body Transformation: Brad Smashed All Obstacles
After losing over 100 pounds, there's no stopping Brad from fully unleashing his potential. The sky's the limit!
Published on: Jan 29, 2015 -
Body Transformation: Garrett Gustafson Dialed In For His Best Body Yet!
Garrett proves that hard work, perseverance, and being realistic make the perfect recipe for getting the body you want.
Published on: Jan 18, 2015 -
Body Transformation: Joshua Lost Over 200 Pounds!
Joshua doesn't believe in being a success. He considers himself a work in progress just like everyone else.
Published on: Jan 5, 2015 -
Body Transformation: Noah Became Motivated And Muscled
After his father passed from a heart attack, Noah became determined to avoid the same fate for himself and his family.
Published on: Dec 14, 2014 -
Body Transformation: Michael Overcame His Battle With Food
Michael battled an eating disorder for years before he finally learned to cope with it and learn to love himself.
Published on: Dec 3, 2014 -
Body Transformation: Bill Has The Brains And Brawn!
Bill Siddiq proves that you can improve yourself both physically and mentally with ''BrainsANDGains.''
Published on: Nov 23, 2014 -
Body Transformation: Jimmy Silenced His Doubters
Despite what his friends and family thought, Jimmy pushed on and wowed them all in the end.
Published on: Oct 26, 2014 -
Courtney Kept The Faith And Lost 50 Pounds!
Courtney felt unhealthy and suffered from UC, but he hired a trainer and regained his strength. He never lost faith!
Published on: Oct 7, 2014 -
Body Transformation: Jeremy Posluszny Never Gave In To His Fears
Jeremy had part of his brain removed to help halt devastating seizures. After his surgery he gained a lot of weight, but he worked hard, got fit and never let fear grip him!
Published on: Oct 2, 2014 -
Body Transformation: Andrew Benner Brought His Best Body Back!
New Year's Day gets people thinking about the past, the present, and future. Andrew wanted his old body back and his present condition was unacceptable. He sought change!
Published on: Aug 12, 2014 -
Body Transformation: Danny Figueredo Sliced His Weight In Half!
Danny was frustrated and couldn't lose weight. He took a big risk, had gastric bypass surgery, and started on the fitness trail. He's not finished yet!
Published on: Aug 5, 2014 -
Body Transformation: Troy Fox Made A Healthy Promise And Kept It
Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!
Published on: Jul 22, 2014 -
Body Transformation: Phillip Took His Training To The Next Level
Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!
Published on: Jul 15, 2014 -
Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan
Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!
Published on: Jul 8, 2014