Background
Articles
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Vince Gironda's Workout And Diet Tips.
Find out how Vince Gironda sculpted his body with his stone age diet and also try his 10 sets of 10 routine for fast growth...
Published on: Oct 8, 2015 -
Work Out Without Weights: Dynamic Tension Revised
Why would anyone want to work out without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do.
Published on: Aug 23, 2014 -
Work Out WITHOUT Weights: Dynamic Tension Revised!
Why would anyone want to work out without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do.
Published on: Aug 23, 2014 -
Simple Methods To Test Your Body Fat Percentage
Curious what your body fat percentage is? Use one of these simple methods!
Published on: Aug 20, 2014 -
An Interview With Isaac 'Dr Size' Nesser.
Dr. Size has the worlds largest muscular chest and arms. Find out how he got so massive in this interview by Paul Becker.
Published on: Aug 10, 2005 -
Vince Gironda's Secrets To Building The Perfect Physique!
Remember the awesome physiques of the past? The ones that had the classic look of big arms, wide shoulders, chests and backs tapering down to small waists and hips, then sweeping big thighs and awesome calves. Find out how Vince Gironda did it!
Published on: Jul 30, 2003 -
Mike Mentzer's Lost Heavy Duty Secrets.
While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Learn the detailed secrets!
Published on: Dec 13, 2002 -
My Mike Mentzer Training Experience!
He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the judges, the next year he placed second to Frank Zane at the Mr. Olympia, some felt Mike should have won that contest.
Published on: Oct 6, 2002 -
Cybergenics Chest Workout
The method they taught is very tough and a lot of hard work, but a friend of mine that busted through a couple of plateaus using the Cybergenics Phase 1 chest routine. Here are the full details!
Published on: Sep 30, 2002 -
Power/Bodybuilding - (Before Steroids) - My Own Story
The initial flame that changed my physical being for the rest of my life was ignited three times.
Published on: Sep 7, 2002 -
Static Reps!
Static reps are done by holding a weight in a fixed position, usually fully contracted, for an extended period of time.
Published on: Sep 4, 2002 -
The Perfect Curl!
The degree of arm size development that you possess seems to be a badge as to your worthiness as bodybuilder.
Published on: Sep 3, 2002 -
Ten Tips To Help You Get Big!
You see, you need to set goals and keep to them.
Published on: Aug 29, 2002 -
Vince Gironda's Routine For Fast Arm Growth!
Vince Gironda was known as the 'Iron Guru'. Bodybuilders who have trained at Vince's Gym over the years include 'Body by' Jake Steinman, Lou ('The Incredible Hulk') Ferrigno, and even Arnold ('The Terminator') Schwarzenegger.
Published on: Aug 26, 2002 -
Sit-ups Or Crunches: Which Are Better?
Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis.
Published on: Aug 21, 2002 -
Physics Of Weight Training!
In our final installment of this series we'll look at the formula for power and how to use it to make training more productive. The formula for power is: Force X Distance -:- Time. And is measured in foot-pounds/second.
Published on: Jul 23, 2002