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Articles
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The Best Time To Take Supplements
You may already be taking creatine, glutamine, and protein, but are you taking your supplements at the best times for maximum efficiency and results?
Published on: Sep 29, 2004 -
To Build Muscle, Get A Tan!
If you're looking to build lean muscle, I want you to first work on getting a tan. Let me save you from stares of confusion from the salon owners. You're not going to build muscle just from sun tanning...
Published on: Jan 27, 2004 -
Fill In The Blanks Workout Routine For Beginners!
How much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think. Try the following outline for a simple effective workout routine.
Published on: Oct 13, 2003 -
The 2 Most Important Keys To Gaining Weight & Size!
Over the years I have learned the most effective methods for losing weight and toning up, I've also realized that there are certain steps you must take for gaining quality weight and size. Find out what they are!
Published on: May 12, 2003 -
Add Weights To All Your Lifts Immediately!
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly.
Published on: Apr 13, 2003 -
Eight Ways To Achieve Fat-Loss & Muscle Gain!
Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!
Published on: Dec 5, 2002 -
Eight Ways To Achieve Fat-Loss & Muscle Gain!
Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!
Published on: Dec 5, 2002 -
My Take On Supplements
Many people ask me time and time again which supplements they should be taking to help them reach their bodybuilding goals.
Published on: Nov 4, 2002 -
Never Hit A Plateau Again!
We need an in-depth look as to how to fully recuperate and ensure max recovery. Here are some steps you can use immediately to avoid over training and hitting a plateau.
Published on: Oct 20, 2002 -
Are You Working Out Too Much, Too Often?
Are you trying to convince yourself that the more time you spend in the gym working out, the better off your results will be?
Published on: Oct 10, 2002 -
3 Keys To Killer Abs
Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 key areas you need to focus on to achieve maximum abdominal development.
Published on: Oct 6, 2002 -
Intensity: The Most Important Factor In Bodybuilding!
Two guys can do the same exact fitness routine with the exercises, the same number of sets, and the same number of reps, yet still have two completely different outcomes as far positive results. How?
Published on: Jul 24, 2002