Sivan Fagan - Profile Page | Bodybuilding.com

Background

Sivan Fagan discovered strength training in 2005 and has been a certified personal trainer since 2010. She holds a bachelor's degree in exercise science from Towson University (Towson, Maryland) and has more than eight years of coaching experience.

Fagan's sensible, flexible, and scientific approach to nutrition, as well as her passion for promoting strength training, has made her a sought-after fitness coach in Baltimore, Maryland. Fagan's Strong with Sivan fitness company offers personal training and nutrition coaching, both in person and online. Her coaching approach is informed by her personal mantra: "Love your body, it's the only place on earth you can never leave."

She's worked with clients of all ages, educating them for long-term success. Having struggled with an eating disorder in her teens, Fagan knows firsthand how gaining strength can transform a person's outlook on life. Since then, she's made it her mission to promote strength training among women, while focusing on empowerment and confidence. Another mission of hers is to help women cultivate a healthy and positive relationship with food and their body image.

Articles

8 Lessons from My Grandfather the Bodybuilder

How many people do you know who have a 79-year lifting history? Trainer Sivan Fagan's grandfather was one such person. Here's what he passed along from his lifetime of training.

Published on: Nov 23, 2020
20 Ways to Make Your Workouts Harder (and Better) at Home

Add stress to your muscles without adding poundage to your lifts.

Published on: Aug 24, 2020
5 Mistakes Robbing You of Gains and How to Fix Them

Try these smart course correctors to get your progress in the gym back on track.

Published on: Mar 10, 2020
Back Attack: The Workouts You Need to Build Your Back

The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game!

Published on: Mar 6, 2020
How to Lose Fat While Keeping Your Gains

You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase!

Published on: Oct 1, 2019
The 10 Best Single-Leg Exercises You've Probably Never Tried

Growing sexy and strong legs and glutes is a slow race, but don't make it slower by neglecting single-leg exercises. And, yes, you have more options than just lunges.

Published on: Aug 6, 2019
Train Your Posterior Chain for Better, Safer Gains

If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it's time to give your posterior chain the attention it deserves.

Published on: Apr 23, 2019
What I Learned During 13 Years Of Strength Training

I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way.

Published on: Oct 25, 2018

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