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Articles
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Developing A V-Taper: A Full Upper Body Plan!
One of the main things that make a bodybuilder stand out in a crowd is the V-shape taper. Below is a 3-pronged attack on building a great upper body!
Published on: Apr 21, 2008 -
Hardcore Gyms - A Thing Of The Past?
Where did the hardcore gyms go? Most people in gyms today don't have a clue what they are trying to accomplish. Follow my rant as I load this up with sarcasm, and if you are one of those with no idea then start learning and train harder!
Published on: Feb 3, 2008 -
A Killer Guide To Building Massive Calves!
The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves. Want bigger calves? You got it! Use the suggestions and workout below to build freaky calves!
Published on: Jan 13, 2008 -
Bodybuilding For Beginners: Training And Nutrition
If you are thinking about embarking on a fitness or bodybuilding program, here are a few pointers you should know. Below are some great ideas about training and nutrition for various body types. Check it out beginners!
Published on: Dec 13, 2007 -
Bodybuilding For Beginners: Training & Nutrition
If you are thinking about embarking on a fitness or bodybuilding program, here are a few pointers you should know. Below are some great ideas about training and nutrition for various body types. Check it out beginners!
Published on: Dec 13, 2007 -
Get Optimal Results With My Approach To Morning Cardio!
Most bodybuilders, fitness enthusiasts, and personal trainers, will tell you that the best time to do cardio is early in the morning, on an empty stomach. I'm here to say they are off base. Blow torch your fat with these intense cardio tips!
Published on: Dec 11, 2007 -
Build Wider Rounder Cannonball Delts With This Workout!
This is aimed at bodybuilders whose delts have stopped growing, or who are stagnated mentally. Get those delts fired up with this great workout.
Published on: Dec 2, 2007 -
Carbohydrate Cycling For Fat Loss
Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.
Published on: Nov 5, 2007 -
Carb Cycling For Fat Loss
Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.
Published on: Nov 5, 2007 -
Tips To Get Fit After Forty: You Are Only Over The Hill If You Choose To Be
It is our lot in life to get older, and wither away until we hit the old nursing home. Right? WRONG! Here are some tips to keep your energy up.
Published on: Oct 23, 2007 -
How To Increase Your Bench Press: A Short-Term Plan.
In this article I am going to outline a simple, but effective short-term plan, that will enable you to add some pretty impressive weight to your bench press.
Published on: Oct 14, 2007 -
How To Increase Your Bench Press: A Short-Term Plan.
In this article I am going to outline a simple, but effective short-term plan, that will enable you to add some pretty impressive weight to your bench press.
Published on: Oct 14, 2007