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Articles
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How Much Muscle Can You Gain?
We all want more muscle, but packing on the weight isn't as easy as just showing up. Find out how much muscle you can gain!
Published on: Jul 19, 2016 -
How Much Protein Do Strength Athletes Need?
The optimal protein intake for strength athletes has been hotly debated for decades. Here’s what the prevailing science says about the protein needs of weightlifters, powerlifters, and bodybuilders.
Published on: Sep 10, 2014 -
Iron Meets The Road: Strength Training For The Long Distance Runner!
I will explore and attempt to unravel some of the common misconceptions held by the running community, and second, I will recommend a systematic approach to strength-training for runners.
Published on: Apr 19, 2004 -
Are You Down With The Sickness: An Analysis Of Low Carbohydrate Diets!
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...
Published on: Feb 19, 2004 -
Periodization: Which Method Is Best?
Periodization, simply stated, is the organization of training into blocks or units of time that focus on specific skills. Read more!
Published on: Feb 18, 2004 -
The Power Of Glutamine!
If you're an avid strength-trainer there's a good chance you've purchased a protein supplement of some kind. And a lot of you are probably familiar with the amino acid called Glutamine. Learn more about glutamine and how it can help you!
Published on: Feb 17, 2004 -
How To Get Strong Abdominals!
Abdominal myths have survived for decades and can be found lurking in every gym. The primary focus of this article will concentrate on how to strengthen abdominal musculature through various muscle actions and patterns.
Published on: Aug 3, 2003