Arnold's Classic Shoulder and Arms Workout
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
Westside Barbell: Going Back Where it Started to See Where Itâs Headed
Has the Westside Method changed? October 14, 2024 • 3 min read
What is the Right Amount of Weekly Volume To Build Muscle?
Junk volume, high volume or low volume. Whatâs the right amount for hypertrophy? August 02, 2024 • 5 min read
Best Rep Range to Build Muscle: Where is the Science Today?
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise. August 02, 2024 • 4 min read
Fall Back into Fitness: Overcoming Post-Summer Workout Slumps
If youâre gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins! August 02, 2024 • 2 min read
Swimming into Your Fitness Routine
Summer's here, and the sun is shiningâthereâs no better time to dive into a new fitness challenge! August 02, 2024 • 2 min read
How Heat Affects Your Body During Exercise
Donât let the heat humble you. Instead, conquer it with this knowledge and elevate your training this summer. July 19, 2024 • 3 min read
Which Squat Load Position is Right For You?
Looking at the 6 most common squat loading positions July 03, 2024 • 5 min read
Summer Fitness by the Sea: Beach Exercises to Keep You in Shape
Take your workout outside this summer as it heats up July 03, 2024 • 4 min read
Make Cardio Fun This Summer
Time to take the cardio sessions outdoors through these fun activities July 01, 2024 • 2 min read
Short Length Partial Reps for Strength
Long-length partial reps have their place in hypertrophy training, but what place, if any, do short-length partial reps have for strength training? June 28, 2024 • 3 min read
4 Exercises to Prepare You for Summer Hiking
Hike longer, stronger, and better with these exercises June 28, 2024 • 2 min read
4 Ways to Train Core without Adding More Core Exercises
Learn how to train your abs without adding more exercises to your existing training routine. March 05, 2024 • 3 min read
4 Strength Exercises for Runners
Strength training is crucial to increasing running performance March 05, 2024 • 4 min read
6 Strength Exercises for Brazilian Jiu Jitsu
Strength training improves outcomes in Brazilian jiu-jitsu (BJJ), but which strength exercises can yield optimal results? March 05, 2024 • 3 min read
What Order Should You Do Exercises in?
Understanding the order in which to do resistance training exercises can make a big difference. March 05, 2024 • 2 min read
Three Benefits of Following a Workout Program
Staying motivated, enjoying exercise, and learning will create success by following a workout program January 25, 2024 • 2 min read
Mastering Deadlift Form: Essential Techniques and Cues
From Fundamentals to Flawless Execution of the Deadlift December 29, 2023 • 3 min read
Mastering Squat Form: Essential Techniques and Cues
From Fundamentals to Flawless Execution of the Squat December 29, 2023 • 4 min read
Mastering Overhead Press Form: Essential Techniques and Cues
From Fundamentals to Flawless Execution of The Overhead Press December 29, 2023 • 3 min read
Benefits of Heart Rate Training By Goals
Why tracking your heart rate could be an important piece to reaching your goals August 18, 2023 • 3 min read
Bodybuilding.com x NASM
NASM's mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. August 09, 2023 • 2 min read
Why Low Grip Strength Can Affect Your Overall Health
Is grip strength more important than we thought? July 17, 2023 • 2 min read
How to Train Peak Performance like Kenyan Marathon Runner Eliud Kipchoge
What is the key to his running success? July 17, 2023 • 3 min read
Push-Ups for Gains
Resisting Gravity for Gains July 17, 2023 • 3 min read
5 Biggest Mistakes People Make in the Gym
The biggest mistakes and how to correct them for your gym visit! July 11, 2023 • 2 min read
Keep Your Weights Close and Your Enemies Closer
The real reason why you want to keep the weight close to your body. July 11, 2023 • 2 min read
Training to Failure - Is it Necessary?
Going all out equals more gains or does it? July 10, 2023 • 2 min read
Bodybuilding.com Summer Series
Welcome to the BodyFit Summer Series. Summer is the season for exploring and we're here to keep you strong for all of the adventures ahead. June 28, 2023 • 3 min read
Understanding Primal Movements
Getting natural with your lifting. June 15, 2023 • 3 min read
Shoulder Exercises to Add to Your Routine
Who wants Boulder Shoulders? June 15, 2023 • 3 min read
Common Workout Mistakes and How to Avoid Making Them
Itâs tough to stay on track in the gym, especially if you make the mistakes below. June 15, 2023 • 3 min read
Foot and Ankle Stability Routine
Quick and easy ways to get better balance, stability and improved athletic performance. June 06, 2023 • 2 min read
Exercises to Improve Balance
Balance is at the root of all fitness. Letâs get it working in our favor. May 05, 2023 • 3 min read
Abs and Forearms into your Routine
Donât need to do an ab workout if you already did a full body workout. May 05, 2023 • 2 min read
Building the Mind-Muscle Connection
What even is it, and how can it level up your workout? May 05, 2023 • 2 min read
How to Prepare for a Morning Workout the Night Before
Can fasting improve your morning exercise? May 05, 2023 • 3 min read
Bespoke Physical Therapy
Personalized Treatment & Training by Doctors of Physical Therapy May 01, 2023 • 2 min read
Core Recovery Postpartum
Postpartum rehab and core training is key. May 01, 2023 • 1 min read
Does Olympic Lifting Deserve a Place in Your Routine?
Power Clean up your Routine April 27, 2023 • 2 min read
Three Changes to Your Routine to Build More Muscular Arms
Get those guns growing right! April 27, 2023 • 5 min read
Lifting for Strength vs. Hypertrophy vs. Endurance
Know how to train properly for your goals. April 21, 2023 • 2 min read
How & When To Use a Weightlifting Belt
Save your spine with this equipment. April 21, 2023 • 3 min read
Creative Ways to Fit In Cardio
Cardio doesnât have to be boring. Here are some ways to make it better! April 14, 2023 • 3 min read
Developing a Proper Warm-Up Routine
There is more to it than just drinking pre-workout. April 14, 2023 • 3 min read
Dynamic Running Warmup
Warming up prior to a run is necessary for a number of different reasons. April 06, 2023 • 2 min read
How to Structure a Workout on the Fly
Build muscle without the program February 28, 2023 • 3 min read
How to be a Successful Spotter
Donât neglect the importance of being a good spotter. February 28, 2023 • 3 min read
