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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-week Bulking Trainer Week 6: Day 28
Watch The Video - 3:45
Eating At Restaurants And Cheat Meals
Below is a recap of what we talked about today.
Most Foods Are Cooked In Butter
Almost all restaurant foods are cooked in butter. So be sure to ask to hold the butter when you order.
Don't Order Fried Food
Fried foods have a lot of saturated fats and excess calories that you don't need. So avoid all fried or breaded meats.
Choose Low Fat Salad Dressings
Low fat dressings are a good choice for salads. Ask for it on the side so you can more closely gauge how much you are using.
Stick With Low Calorie Drinks
Choose something like a diet soda, unsweetened tea or water.
Avoid Dessert
Desserts are full of excess carbs, sugars and fats.
Focus On Gaining Clean Weight
We are looking to to gain as little fat as possible and a lot of muscle. So control your caloric intake and avoid the junk food.
Cardio
You'll need to do 30 minutes of cardio today.