DAY 22 | MAIN | DAY 24
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2
Clean and press
Build up to a heavy single close to max effort.
6 sets, 8, 5, 3, 1, 1, 1 reps (rest 2 min.)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-27b-clean-and-press-m1-square-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-27b-clean-and-press-m5-square-130x130.jpg)
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