DAY 27 | MAIN | DAY 30
1
2
Barbell Incline Press
Perform on a low incline of around 30 degrees.
10 sets, 4 reps (rest 1 min. )
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-42n-incline-bench-press-m1-square-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-42n-incline-bench-press-m2-square-130x130.jpg)
4
5
Chin-Up
Take as many sets as needed, resting for no more than 1 minute at a time.
1 set, 50 reps
![](https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-126c-chin-up-m1-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-126c-chin-up-m2-130x130.jpg)
6