DAY 8 | MAIN | DAY 10
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6
Barbell Curl
Perform the 1-10 method. See Training Guidelines for details.
10 sets, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps (rest 15 sec.)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-19b-barbell-curl-m1-square-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-19b-barbell-curl-m2-square-130x130.jpg)
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10