DAY 15 | MAIN | DAY 17
1
BARBELL BACK SQUAT (WARM-UP SETS)
Use light weight and stop each set short of failure. Ramp up the weight for each set until you reach your working weight. Perform as many warm-up sets as necessary.
2 sets, 5-10 reps (rest 1 min. )
+
4
more exercises
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
What comes with BodyFit?
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.