Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four
8-Minute METCON With Coach Rebecca
The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit.
Suggested weight:
- 8kg-12kg (18lb-26lb) for females
- 16kg-20kg (35lb-44lb) for males
1
Double Kettlebell Circuit
Dumbbell reverse lunge
Left Leg. Use Kettlebells
1 set, 1 rep (no rest)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-83d-dumbbell-reverse-lunge-m1-square-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-83d-dumbbell-reverse-lunge-m2-square-130x130.jpg)
Dumbbell reverse lunge
Right Leg. Use Kettlebells
1 set, 1 rep (no rest)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-83d-dumbbell-reverse-lunge-m1-square-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-83d-dumbbell-reverse-lunge-m2-square-130x130.jpg)
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four