1
Trail Running/Walking
Perform at a brisk but sustainable pace of around 60-65% of your maximum heart rate, or 130-150 bpm for most people. Alternately, perform another moderate-intensity cardiovascular exercise of your choice. 1 set, 30 min.
1 set, 30 mins
![](https://www.bodybuilding.com/images/2020/april/657_1-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/april/657_2-130x130.jpg)