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CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Push-Up to Side Plank
One rep equals a single push-up plus a side plank on either side.
3 sets, 10 reps (no rest)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-97a-push-up-to-side-plank-m1-square-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-97a-push-up-to-side-plank-m4-square-130x130.jpg)
![Listen to the Full-Body Band Workout](https://www.bodybuilding.com/images/2017/december/mp3-image.png)
Listen to the Full-Body Band Workout
Don't need video? Train along with the audio-only version of this workout!