![Listen to the Full-Body Dumbbell and Band Workout](https://www.bodybuilding.com/images/2017/december/mp3-image.png)
Listen to the Full-Body Dumbbell and Band Workout
Don't need video? Train along with the audio-only version of this workout!
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CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
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CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Hollow Body Abduction
Perform with a band looped around your ankles.
3 sets, 1 mins (rest 2 min. )
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-110a-hollow-body-abduction-m1-square-130x130.jpg)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-110a-hollow-body-abduction-m3-square-130x130.jpg)