Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks. His massive, yet extremely ripped body is nothing short of a geological oddity (the man is a rock).
Ronnie Coleman Fitness 360
Watch the video: 8:06
With eight consecutive wins as Mr. Olympia, Big Ron etched his name into the history books as the greatest bodybuilder of all time. Think he's just a freak of nature and that you could never accomplish the same feat? Well think again!
Ronnie was a police officer with no future in bodybuilding until the owner of a world-renowned gym gave him a free lifetime membership to train there. Obviously the gym owner saw something in Ronnie that he didn't even see in himself.
If you have a dream to transform your body and have a heart of a lion, then follow Ronnie Coleman's complete program now.
Ronnie Coleman's Nutrition Program
- Calories: 5562
- Fats: 150g
- Protein: 546g
- Carbs: 474g
![](https://www.bodybuilding.com/images/2017/december/grits-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/december/egg-whites-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/coffee-large-200x200.jpg)
![](https://www.bodybuilding.com/images/supplements/protein-powder-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/chicken-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/red-beans-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/brown-rice-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/december/cornbread-large-200x200.jpg)
![](https://www.bodybuilding.com/images/food/potato-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/chicken-large-200x200.jpg)
![](https://www.bodybuilding.com/images/food/potato-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/chicken-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/december/pink-lemonade-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/december/french-fries-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/december/filet-mignon-large-200x200.jpg)
![](https://www.bodybuilding.com/fun/images/supplements/protein-powder-200x200.jpg)
Ronnie Coleman's Training Program
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
Rest Days 6 and 7
Daily Supplement Stack
Ronnie Coleman Fitness 360
![GET 90+ FITNESS PLANS](https://www.bodybuilding.com/images/2020/january/bodyfit-article-image.jpg)